Along with reduced risk of injury, the underwater runner experiences longer runs as well.

Aqua jogging on an underwater treadmill also takes advantage of viscosity: water's natural drag strengthens the muscles.

https://video.nostr.build/88ded54378f8720ecc468c7673cb57daaec87d1121898846dd45e616b40042c4.mp4

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Discussion

This really works ?

this is literally my nightmare. slow running. its torture

I like it. I want it.