The gym is a laboratory for life. Every workout is a microcosm of every challenge you’ll face. The discipline to show up when you don’t feel like it, the grit to push through discomfort, these aren’t just fitness skills, they’re life skills.

In a world of participation trophies, physical training remains brutally honest feedback about who you really are versus who you think you are.

Stop outsourcing your mental strength to comfort. Your potential is calling from the other side of exhaustion.​​​​​​​​​​​​​​​​