A workout where you skip leg day is not a workout
Discussion
Im not kidding (and have never been kidding) when I say every day is leg day.
A Minimum of one compound leg movement EVERY. SINGLE. DAY.
—That means “rest day” is a something like a meaningful walk or a set of body weight squats.
🧡👊🏻🍻
Congrats 💪
Move your legs, don’t let them rest!🥰
I’m not kidding (never was kidding) when I say every day is leg day.
A min of one compound leg movement EVERY. SINGLE. DAY.
—That means “rest day” is a something like a meaningful walk or a set of body weight squats.
You’ll never feel old if you do it.
🧡👊🏻🍻
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