Gm Nostr β οΈ
Tomorrow I travel 70 miles on my chest, a bike seat and my feet.
Given my broken foot this summer and a bastard plantar fasciitis, the plan is to
Hammer the swim πββοΈ
Pound the bike π²
Jog walk the run π¨
Conditions are sunny and windy (classic portugal)
It is my last βsimulationβ before I attempt a full iron man
Wish meh luck π π
Keep Thundering... !.. food luck mate...π§‘π§‘π§‘π§‘
What event is that? Good luck!
Good luck. Control the mind games. Remind yourself you βcanβ when those internal voices start saying you canβt.
Thank you. Great advice
Good luck πππΌ
As AC/DC sang, "for those about to rock ... π«‘.
Best of luck, be safe, and enjoy!
If you are in Portugal, you should visit Principado do Pontinha, one of the 1st micronations that declared Bitcoin as money in 2015:
https://pt.wikipedia.org/wiki/Principado_da_Pontinha
and
https://principalitypontinha.com/pt/um-breve-historial/
Maybe will be interesting to have an interview with Dom Renato.
GM beast you got this LFG π§‘πͺπΌ
LFG fren!
Wishing you the best of luckπͺ
Luck!!
Boa sorte π
wishing you the best
Respect. The courage to even start with injuries already makes you an Ironman in spirit. Smash it!
Good luck
The most beautiful and complete planetΒ΄s sport...
Way to go joe. Getting through training to the starting line is a win. Getting to the Finish Line is another win. Enjoy, the speed will come when the injuries disappear. Currently rehabilitating my knee and spending the summer biking. Will restart triathlons in a year or two
Respect for pushing through injuries and still giving it all youβve got πͺπ₯ This sim will make the Ironman feel that much closer. Wishing you strength and smooth miles tomorrow.
go crush it! πββοΈπ΄ββοΈπββοΈπ
Yeeeeoooooo π€ π€
Proud of myself.
Completed the full triathlon yesterday in a decent enough time.
I could have pushed the swim harder but the Australian thing where you go in and out the water segment totally goosed me.
Swallowed loads of water and took an elbow to the neck straight after lol.
I pushed the bike a bit too hard but I wanted to - and it was fun! Cruising at 45km/h+ with the tailwind section was a rush.
I went easy on the run to protect my foot. It gave me grief after10km so I popped a painkiller and cracked on.
I reckon I will just have to dig deep and grind out the iron man marathon segment in 3 weeks.
Kinda terrified, kinda excited.
Primal is not letting me upload photos rn but I did the full 100km in 4 hours 16
2k swim
80k bike
18k run
πͺπ»πͺπ»
πͺπͺπͺπππππ
π§‘𧑠on a mission from God!
Good luck Joe!
