Started a 72 fast yesterday.
Any tips?
Planning to break it with a 48 hour bone broth I’m starting today..
Discussion
No tips on fasting but I like to roast my bones before boiling for broth. I think it improves the depth of flavour.
Ya I roasted for a bit as well
39 hours down.
32 left to go.
Mental clarity and energy levels at the end of the first day were down, but they’re starting to go up / stabilize.
Every now and then I get a hunger pang when I see one of you post a pizza or steak pic.. but generally feeling good and not like I’m starving.
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