I don't recommend probiotics unless you have *at least* 2 bowel movements a day.
Great way to get SIBO.
#Peatstr
Discussion
It's actually amazing that no probiotic suppository or enema product exists on the market to which you can get bacteria directly into the colon/lower intestine, skipping the GI tract all together. 🤔
Oh dang. I’ve been taking a probiotic every night before bed. I guess I should stop. Thanks for the info.
Better just before breakfast so that food can press the bacteria more effectively into the colon.
But I only have one BM a day so should probably forgo all probiotics for now right?