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good #trapstr morning

https://on.soundcloud.com/Vyhho

Shoot me a DM - I'm not a health coach but I have done a ton of research on this stuff. Would be happy to lend a hand in any way I can!

https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/3e35abc4cb7aaa7e1d487964a7a8ccb1c50ff2ae9dd4d8cc8ce17631a5701168.webp

A staple goal of the podcast is to keep the episodes evergreen (never outdated), and flowing in an order that takes the listener on a journey from episode 1.

I always recommend just starting at the beginning, and grinding through it! I promise you'll gain value from the adventure 🎧✨️

LISTEN & SUBSCRIBE 👇

https://www.benwehrman.com/podcast/

🎙⚡️ #BWP EPISODE 45: P.D. Mangan - How To Age Like A Badass

nostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscr0kfvc 🎧⚡️👇

https://fountain.fm/episode/uUu1GEPe5f7JW258BZ9g

📺👇

https://youtu.be/jPwnYMRIFZU

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡️💜

-Ben

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#carnivore #carnivorediet #keto #ketodiet #paleo #paleodiet #weightlifting #bodybuilding #exercise #aging #sun #sunstr #meat #meatstr #health #healthstr #sunsteaksteel #steak #food #foodstr #cfs #chronicfatigue #chronicfatiguesyndrome #nostrheals #weightloss #mentalhealth #depression #schizophrenia #meatheals #gym

If you know any women dealing with PMDD (or similar hormonal health problems) send them this link 👇

https://whycarnivore.com/#PMSPMDD

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