Wth
Body's autoimmune reaction to stress can increase blood sugar... So literally you can get diabetes faster by being stressed out than having a fucked up diet
Wth
#m=image%2Fjpeg&dim=1344x1306&blurhash=%7CdM*BWfk%7EqWBxuofxaRjt7M%7Bayayj%5BofM%7CM%7Bxut7%7EpayxuofRjt7IUWVayt7WBt7t7xuRjRjRjWB%25MWBM%7CRjM%7BWBofays%3ARjj%5BWBs%3AWBayWBoft7t7t7IUt7xtayofWBofj%5BM%7BRjoft7ofoffQRkayRjWBWBt7WBWBofof&x=1cfd31c2c133aad173c8231abdd45fce0d5fbb9640b51d6579725049cbde33ddGreen tea helps a lot, I recommend Costcos Kirkland brand (ito-en).
Also low impact exercises and decreasing stress (elevated stress = ⬆️ blood sugar).
How does one eat gallons of holiday chocolate peanut butter ice cream and endless pot pies and still lose weight...hmmmmmmmm 😅
I'll take it
Ha! Figured out sleep cycle...now I can rest better
Brazen energy
45 min med paced walk 🚶🏾♀️and 15 minutes of ab exercises
#31days
Spoiled
My mom's ex died today, he was someone I desperately wanted as a father figure in place of what she settled for...
A lot of illusions shattered today but reality is ALWAYS better
Truth is something you can depend on ♥️
90 minutes combined med paced walk
#31days
Can't lose what doesn't belong to us..experience it, appreciate it...and then release it
The apology was for my back fat not ur approval