Nostr Web Client

Separate Money From State

#Bitcoin

#m=image%2Fgif&dim=360x196&blurhash=iEFjQZNF%25DKknVIm%23jD-VEcu%24hR%24wcE2xtyCr%5EX9MwV%5DjHnOyCogM%7Bj%3BM%7Bn%7EXTnOS%23w%5DR.xuIU%252tmR5M%7BivNcx%5BRkxuM%7C&x=b53038e32da682d38ef15c7d99bb43e3306b12173f48d924e85a0e2137dc6df1

₿TC Fiend 2y ago

GM. Happy 15th Anniversary #Bitcoin

#m=image%2Fjpeg&dim=899x937&blurhash=%7COR3QNoc%7EqIUIo%25MxvbIay9FWA-%3BIUIU%25MxubIozRjoeRPj%5BofbHogofay%3Fbt7IUt7%25MD%25WBt7Rj%3FbxvIVbFj%3FM%7BRjxaaeozt8kCWBt7aeRjRjWBt7bIbHt8ofRiRPofaxNGM%7CbHxuayRjt7oft7%25MNGM%7Bxuofofj%5BWBRj&x=40a1836ffad80862728fa2cca59f35c08a23787390192e8018450de85970ee8a

Replying to deleted

Eating broccoli hella funny 😂

₿TC Fiend 2y ago

Broccoli is a shitcoin 🤙

₿TC Fiend 2y ago

GM #Bitcoin 🤙

#m=image%2Fjpeg&dim=612x704&blurhash=%7B7RV%7CTJ6%3Fv%24%2B%25NX8I9MxIo9Fs%3A%25MWUIA%25gt7-%3B%25gVs9YD%25-q%25M%3Fvn4ofyCIT-%3DIoMxnO%7Eqs%3AV%40.8aef6D%25ozkq8_-%3B9ER*%25MoftRV%40WAR%2B-%3DRPkVM%7BIT%25M-ptRt8xuWBoKD%25_Nxu8_oeM_oM%25Mx%5D&x=a6c4088958746dfa9d4da46775a6aa0e46c86a8bbae5814282104fd1126b1dc2

₿TC Fiend 2y ago

#Bitcoin

#m=image%2Fjpeg&dim=1920x959&blurhash=ZIG%5BXB%23fE3%3D%7C0b%7D%7C%24w0sxC0pkNemN3-jg2WZnhoHAf-hslIw%5EaSkj%3D%24%24IpwL%24dofXBoyWXWZavR-&x=babc68801fe9cb115222de32539a13946f08a7b88ba09a4ad9deb625dc984d13

Replying to

0xtr

THATS A GOD DAMN CUTE PUPPY! What kind of dog breed is that?

₿TC Fiend 2y ago

The rescue shelter said he's a Lab/Retriever mix but I definitely see some Pit in him as well. Such a wonderful little boy.

₿TC Fiend 2y ago

New puppy, Timber. 🐶❤️

#m=image%2Fjpeg&dim=1200x1600&blurhash=_MI%3Bhf%3FbbvX9-oIpxYtnKjwHS%24t7M%7Cni%7EB%25MDjW%3Dt7WUjFxuo0RixtxuWBV%40T0s9RjV%5BozoKWBx%5EV%5BNHjZWVayj%5BkDNbxZs%3ARkj%5Bt7r%3DkCxZR*f5WVfkVsofofbboeR*jY&x=8f932089b9aab7c0fd09f9f9970973a4fc68df4f41322746b17d6add7d9236cb

₿TC Fiend 2y ago

RIP mETH

#m=image%2Fgif&dim=300x187&blurhash=rdLzy%3BD%24nh%3Fbx%5DR-D%25%25MMx%7Eps.WBRkW%3DogoLRjaepJf%2BozWAt6xZxuM%7Bof%25gRkbHs%3Aofj%40WWa%23WCIUt7jYRjWBazfkbHkCxtR*s-t7s.f6axofj%5B&x=dc134036786c3a1b8adc4a33f369675e410210ca5249e09f8aa43b1b7d002f3c

Replying to

SovereigntyQuest

That revelation by Perianne Boring about Senator Roger Marshall being recorded during a speech (soon to be released) stating that the American Bankers Association actually wrote the Digital Asset Anti-Money Laundering Act, is sadly not that shocking. It confirms that Warren seems to be playing for the banks now.

👀

₿TC Fiend 2y ago

💯

#m=image%2Fgif&dim=360x194&blurhash=iMPQ1%3A%7EqxubGM%7B%3Fu4Tog%25NMdoykCoJaejvjGRkkD_3R*IARjIA%25MxaM%7Bae%3FuM%7BoejYxtIUxujFRjM%7Bxut7xuoeRje%3As%3AV%40&x=e30d7f74a67187281ef533930e989ad7b46f160e88120d741bffb19e250ac0ea

₿TC Fiend 2y ago

#Bitcoin = Freedom Tech

#m=image%2Fjpeg&dim=678x368&blurhash=ihD%5DTiD%3DNS%25DMx-jIdWTxaNSRqWYoaoZobR%3BoIs%25RSxpW9N2tQIvt7oMR%25IWt2WEayxaadj%3BWUoNxvWBn%23ogRiWYoHoMa%7B&x=31277bc7a968788bb5999b1d4c57a72973a744494fda3038a77b14baa873ed32

₿TC Fiend 2y ago

Wizard Dipshits

#Bitcoin

Replying to

Chriso🇺🇸🇦🇺🦘⚡️

Safe travels friend. Good luck with the new adventure that is in your front windshield. 🤙🏻🫂

₿TC Fiend 2y ago

Thx Chris, super excited for my next adventure 🤙💪

₿TC Fiend 2y ago

GM as I prepare to say my final goodbyes to Chicago 🤙

₿TC Fiend 2y ago

#Bitcoin Fixes This

₿TC Fiend 2y ago

Replying to nobody

We better be high at that point 😅

₿TC Fiend 2y ago

Like 100k high AF or what?

₿TC Fiend 2y ago

#Bitcoin 4th Halving

Replying to

The Daniel ⚡️

Ow, my eyes. If you’re trying to blind them, I think this will work.

₿TC Fiend 2y ago

Dear US Government,

#Bitcoin GFY 🖕🖕🖕

₿TC Fiend 2y ago

#Bitcoin

₿TC Fiend 2y ago

Friends don't let friends shitcoin.

#Bitcoin Only

₿TC Fiend 2y ago

Give me #Bitcoin or Give me Death.

Replying to

Lucid

I believe that time is a huge parameter.

A) There's a MRV for a session, micro, meso, and macrocycle. More volume will not always return more/ better results. (SRA curve)

B) Sets must be done within the range of 7-10 RPE to stimulate hypertrophy. Yes we can argue that Sets as low at 30% 1RM can stimulate hypertrophy, but only in absolute beginners. It ends up being junk volume, contributing to fatigue but not stimulus.

C) Rest intervals lasting longer than 120seconds are significantly less stimulative to hypertrophy. Ideally rest is 60-120sec for hypertrophy.

So what exactly were you doing for 4 hours? If the weight was light enough that you could be actually working for 4 hours then it either has exceeded your MRV or it wasn't heavy enough to stimulate hypertrophy.

If your weights were heavy enough/challenging enough to elicit a response but you made it last 4 hours then your rest intervals would have been like 120minutes between sets. That much time would mean it's no longer stimulative because it's a new session.

Since we're talking about hypertrophy and not athletic performance lemme ask, Does ANY competitive bodybuilder train one session for 4 hours?

The fact that you went from 225 to 165 then to 185 tells me a lot though. For guys jacked at 225 they couldn't lose 60lbs. If they're 225 and 7-12% bodyfat.

₿TC Fiend 2y ago

The results are the results. I can see it in the mirror & on the scale. You'd initially said my workouts weren't generating muscle development. On that assumption, you are wrong.

₿TC Fiend 2y ago

72 hour fast complete. Started Thursday at 2pm

Day 1 - ran 3 miles + half hour sauna

Day 2 - 4 hour weight lifting (upper & lower body) + half hour sauna

Day 3 - ran 3 miles + half hour sauna

No problemo 💪💪💪

Replying to