Gm! Merry Christmas Eve and happy holidays my Nostriches! π 
There could be a huge change in the workplace due to AI.
In the future when AI becomes more integrated into society.
Workers will be more efficient and some jobs will be eliminated.
Will the jobs that require leadership and dealing with emotions be more valued?
Jobs that help people become better people. Jobs that hold people accountable (eg. coaching, advising, consulting).
Itβs going to be exciting to see what happens.
Nice glass of Buffalo Trace to wind down the evening. If no one told you that you are doing great then let me do the honors! 
Who are some interesting accounts that I should follow?
Open to anything. I want to spend more time on Nostr.
I feel like zapping right nowβ‘οΈ
Iβm randomly giving out 2,000 sats in 5 hours to whoever likes and reposts this. πβ‘οΈ
Happy holidays!!
AI and crypto are allowing real speech and economic speech to happen at a faster rate. When people talk and communicate then things get done. When things get done the economy gets larger. 
Nostr is nothing without is users nostr:note1phdwfwp43d586cmfvp4nt2dm6r60lmwvd6l75ch2vwzus2l2mw7qp8wr7t
Decentralization and open source developers understand the meaning of βlet go let Godβ.
They understand that the world is a better place when it benefits the many and not the few.
Itβs a we > me mentality.
AI and humans must coexist, fostering societal growth. Itβs crucial for schools to educate students on engaging with LLMs. Companies should prioritize their shareholders by reducing expenses and optimizing resources. Consequently, America needs to embrace AI.
Who is working on a new routine that they want to follow in 2024?
I'm going to add more medication. I'm thinking two 15 minute sessions a day using BrainFM.
I hear it's great.
Stack sats, grow my business, raise my family, stay healthy. Hopefully be just as excited to work in 10 years as I am today. The delayed gratification will allow this to happen.
Things have to get dirty before they can be clean.
Let me explain.
We have to frac, burn coal, and mine before we can fully depend on renewable energy sources. The technology isnβt there yet and the energy sector has to grow.
Capitalism has to be so good before socialism can exist. The world has to get richer before abundance is everywhere.
The technology has to get there. Itβs not there but it will.
The economy has to get larger. It will get a lot larger over time.
People have to communicate more and Nostr and Bitcoin are major parts of this. Itβs the Pax Romana 2.0.
Our current imaginations are larger than the reality that we live in but dreamers got to dream.
These utopian societies that we all cherish in our minds will someday become reality but we have to get a little dirty before we can be great.
If you want to cure anxiety and develop resiliency then hear me out.
Introduce 2 minute cold showers to your day.
They suck at the beginning but you feel great at the end.
Put it on the coldest level and start a timer. All you have to do is focus on staying in & breathing.
Cold exposure is a life hack. Try it for yourself.
Here are links to podcasts so you can learn more.
Huberman Lab (https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=ucupuF1_Qluc76-Ig41qTw)
Huberman Lab (https://open.spotify.com/episode/3YPKYYsqrWZUdZTzF6dZ3F?si=Uw87qsfkTkCRu15LcKDUAw)
Whoop Podcast (https://open.spotify.com/episode/2lxo8xMhB3fKaUmAsT3pyV?si=7WKu7Y-nSGaJ6H3ZCy9E1A)
Daily reminder to stick to the grind. Results will happen over time.
Hello everyone. This is my inaugural workout post on Nostr!
Below, you'll find a comprehensive session: a distance workout, a bodyweight strength routine, an injury prevention focus targeting hips, shins, and calves, followed by a stretch. A new workout will show up each day.
Workout Routine #02
1οΈβ£Pick your group
π Advanced
30-40 min easy run
π‘Mid- level
25-35 min easy run
π’Beginner
20-30 min easy run
2οΈβ£ Strength Routine
β 100 push ups,
β 100 air squats,
β 100 sit-ups,
β 2x3 min plank (1 min front, 1 min right, 1 min left)
3οΈβ£ Injury Prevention:
Shin Drills:
- Walk on tiptoes for 20 meters
- Walk on heels for 20 meters
- Walk on the outside edges of your feet for 20 meters
- Walk on the inside edges of your feet for 20 meters
- Walk with heels out and toes in for 20 meters
- Walk with toes out and heels in for 20 meters
- Toe Walk: Try to propel your body forward using only your toes, for 3 yards
3 x 20 calf raises (R&L), 3x10 calf raise (R), 3x10 calf raise (L), 3 x 15 hip-drops (R&L)
4οΈβ£ Stretch (https://youtu.be/taiBlDZhFT4?si=iY1l1LYqPcQNCC1P or https://youtu.be/FbmLx-PahO4?si=NWt383E_RlNqWU4C)
Hope you have a great workout. If you have any comments or questions about the workout please let me know!
Half the battle in running lies in staying interest long enough to achieve significant gains. This is where a coach shows value, keeping the athlete engaged and ensuring consistency over an extended period.
We are going to build our way out
