Do some light RDL’s. Find the range of motion that works for you. Get to a good stretch point. Do these for reps, not a static stretch.
#asknostr
what are your #fitness goals?
1. Gain muscle
2. Lose fat
3. Improve overall fitness
#exercise
GM
Day 10 of 730 ✅
focus: Release
Today I meditated on letting go of my limitations and releasing my old stories.
It’s like removing the shackles and weight that have been holding me back.
Let’s move on from chapter 1. It’s time for chapter 2.
#meditation #meditatestr #meditate #GM #GMnostr #spiritualitystr #spirituality #growth #selfgrowth
I once heard change happens by choice, chance, or crisis. You don’t want to leave it up for chance, and you definitely don’t want to wait for a crisis. Make the choice!
We’ve all experienced a slap in the face when we didn’t listen to our intuition.
Let this be your subtle reminder.
#mindset #mentality #healthstr #growth
HOT TAKE:
Arm day is a rest day.
#fitness #fitnessstr #weightlifting
After that comes forgiving yourself. Let’s grow! ⚡️
Water first. Coffee second.
#coffeestr
Stress and negativity wash away when gratitude enters.
Day 9 of 730 ✅
Today’s focus: Gratitude
#gratitude #grownostr #meditationstr #meditate #binauralbeats
I forgot the shell. #foodstr
When the universe is sending you that good energy. ⚡️ #nature
#Weightloss starts with a belief in yourself. Our beliefs play a major role in our actions.
#healthstr
Meditation this morning in silence. I didn't use binaural beats. Following my thoughts to see where they take me then going back to the breath. Day 8 of 730 #meditationstr
The key to a good morning routine is a great nightly routine. #bookstr
Thank you good friend!!
Sorry I'm new here! Not sure what I'm doing. I appreciate you wanting to ⚡️🙏
Open face roast beef sandwich on homemade focaccia bread. #foodstr
You better lift back just as hard as you lift chest. Your shoulders will thank you. #fitness