I don't mean to be flip, but the foods that will help the most with lactose intolerance are the ones that don't make you sick!

Otherwise, two thoughts:

1)There are a lot of stories from folks who always assumed they were lactose intolerant but tried raw milk and have no problems with it at all, so it might not be the lactose that is creating difficulty.

2) Elimination diets can go a long way toward healing the gut and improving our tolerance. Some people who have a very hard time with certain foods find that they can reintroduce them without issues after a while on something like Whole30 or lion diet. Others feel so amazing that they choose to continue eating that way long-term. In any case, the nice thing about this is that you can basically run your own experiment.

Good morning nostr, its coffee time and its gonna be a great day. I think i'll catch up on some housework after the usual outdoor chores. Yall have a great Tuesday nostr friends, enjoy your coffee, and remember to do your work with a happy heart. #coffeechain #grownostr #homesteading

"It is incumbent on every generation to pay its own debts as it goes. A principle which if acted on would save one-half the wars of the world."

Thomas Jefferson

Good morning nostr, its time for coffee, then all the things. Lots to do around here, so i can't dawdle too much. Yall have a great Monday nostr friends, and remember to do your work with a happy heart. #coffeechain #grownostr #homesteading

Good morning nostr, i'm running a bit late today, but thats ok. Yall have a great Thursday, enjoy your coffee, and remember to do your work with a happy heart. #coffeechain #grownostr #homesteading

Good morning nostr, i got all the feeding chores done before coffee today since its supposed to rain quite a bit starting this morning. Also picked some more okra, and discovered a volunteer mulberry tree coming up, or it sure looks like mulberry. Maybe a bird spread that one, but in any case i need to transplant it. Anyway, yall have a great Wednesday nostr friends, and do your work with a happy heart. #coffeechain #grownostr #homesteading

We are getting a henhouse and now some dudes want a brohouse but they already have nostr 🙃😂

Calling people names is still used by kids who cant read good 😂

Devs have a monthly call now 🤙

Check back tomorrow for more!

Lunch time! Local beef cheeseburgers fresh off the grill! They will be topped with grilled onions and a runny egg. 😋😋 This is the life! #foodstr #grownostr

Def possible. I don't know if people are posting audio feeds, but I can check other nips that are audio related.

Good morning nostr, i'm sippin my coffee and thinking about the day ahead. It'll be another hot one, so i want to get my walk done early. Then its a whole list of stuff that i have to do. Its gonna be a great day, so i need to get going. Yall have a great Monday nostr friends, and do your work with a happy heart. #coffeechain #grownostr #homesteading

The one million zaps badge I made on Canva app!

& I’m sowwwy you’re def my fren 🫂 it’s just that the badges I make I only distribute them once 😭

Depends on which badge 👀