And this post is how I heard of you. Taking a closer look. Already got someone else to sign up, too.

GM! It’s time to choose to have a great day today! No matter what happens, you get to decide how you’re going to respond to it and what it means to you.

It’s all habit cues. The body has a very short memory of what nicotine is. But finishing a meal, smelling smoke lingering in your clothing, feeling the lighter in your pocket—all powerful signals that tell your brain it’s time to smoke. You’ve programmed your basal ganglia that you’re a smoker; fortunately, you can change your programming. You’ve got this!

I realized a couple years ago that I’ve been conditioned to skip the first paragraph of emails because people rarely get to the point until the second paragraph. Starting at the second paragraph makes triaging go much faster.

Keep calm and stack sats.

I've been looking for a way to incentivize myself to plug the leaks. Instead of spending mindlessly, save it. Watching a HYSA balance tick up is boring, though, so I've wanted to find a way to invest it in fractional shares of stocks or something.

In August, stacking sats will be that something.

I know that workflow!

If you go the Audible route, https://openaudible.org/ is your friend.

Face setbacks by asking “what does this make possible?” Let the obstacle become the way.