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Close, it’s Sparkihonne!

Yesterday we added chicken manure to every vine.

Outside of spraying an Organic Sulfur compound for powdery mildew, this all I add to the vineyard.

My dad drives the tractor while I shovel.

Meme of the day #Bitcoin

This picture says a thousand words.

But let me say a few more.

20 sentences you need to hear:

1. Get off your ass and go for a walk.

2. Take calls while walking if you have to.

3. Quit looking for shortcuts.

4. Carbs aren’t the enemy, you’re just eating too many calories.

5. If you “don’t have time” to lift weights for 3 hours/week, your priorities are out of wack.

6. Avoid ultra-processed foods at all costs.

7. If your diet has a name, it’s a marketing scheme. Not a long term solution.

8. Your doctor's job is to look for disease. It's YOUR job to prevent it.

9. If you don’t have systems you’ll just eat whatever’s convenient. Plan your meals ahead of time.

10. 80% of your grocery list should be lean protein, veggies, and fruits. The other 20%? Foods you enjoy.

11. Cooking healthy food is easier than you think. Grill some meat. Fry some vegetables. Bake a potato. There’s 100 variations of this.

12. Exercise is literally an anti-depressant. Sad? Angry? Anxious? Go to the gym.

13. Your family needs you HEALTHY, not just hardworking.

14. Lift weights 3-4 times per week. That's it. The other 165 hours of your week matter more for fat loss than your gym time.

15. Skipping leg day is keeping you weak and deprived of testosterone. Go. Train. Legs.

16. Never sacrifice form for ego lifting. If you can’t lift the weight with proper form, just don’t.

17. Protein isn’t optional. At least 50g per meal, 3 times a day.

18. Food addiction is real. You'll never control your life if you can't control what you eat.

19. The secret to self-control is avoiding environments that require it. Leave bad environments & toxic people.

20. If you try to be perfect you will fail, just be better than yesterday.

#Health #wealth #happiness

Come on, let's see how greedy he is. Might be fun.

5yo #sunchild is throwing solid tantrum because 6yo #moonchild lost another tooth and will be rewarded by morning.

5yo, I'm not kidding, was trying to hit his own mouth with his fist to get some out.

Explaining he'll have the same tooth out in one and a half year only made it worse.😬

#toothfairy #parenting

9 inch industrial water pipe. I think its pvc. Yes cut in half.

Try nostr.build

Cool! Dont think i'd ever seen a sugar cane press.😊