Shout out to the Crickets! 🦗

Show correction. I sent 5 or 6 beats to Kweks. Produced 55 in my time as a music creator. 😜

Amazing show as always. Keep pumping the culture!

🚀 Launching something 🆕 for #InternationalPodcastDay!

I wanted to give some love to the artists uploading music into the Valueverse that I use for my #yogastr classes — while also helping you relax.

I’ll experiment a bit 😉

This first one has 3 basic meditation techniques and 3 beautiful songs for someone just starting meditation.

There’s not really an easy way to introduce this song, so let’s just get right to it.

We’re living in a season where women’s basic, fundamental rights have been, and will continue to be highly contested. Women and girls should be able to say no, change their minds, and do whatever they want with their bodies without feeling judged, ashamed, or unsafe. As we are at such a high stakes moment for much more than just women’s basic freedoms, I am all the more certain that this is the song I need to share now.

Unfortunately, at its core, this song is still a nice message at best. But I have always strived to write songs about how the world could and should be, and this song is no exception. So, if you ever felt like you couldn’t change your mind, if you came from a woman, if you’re raising girls, or if you have women in your life who you care about, this song is for you.

These guys straight up rock