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Atanama
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Sailing is my passion, Bitcoin adds the rest for my path to freedom. Father of two, husband Learning to manage my BTC & ⚡node and my relay. Currently Venezuela

This is Chuao, Venezuela. Amazing.

No, pero vivo en Venezuela

The best cacao in the world. Guess where.

El mejor cacao del mundo. Adivinen donde.

Isla tortuga, venezuela

Amaneciendo en Venezuela, otro gran día para vivir

Buenos días Venezuela

Otro buen día para amanecer. #venezuela

Otro día para brillar, Venezuela

Venezuela hoy, foto del Colo.

Replying to Avatar HODL

Simple formulas for a good life (simple, but not easy).

Getting rich

• Spend less than you earn. Wealth is built by saving more than you spend and investing the difference.

• Invest early & consistently. Small, regular investments compound into massive wealth over time.

• Avoid bad debt. High-interest debt works against you—pay it off fast and focus on assets.

Being Healthy

• Burn more than you eat. Weight loss comes down to a simple calorie deficit.

• Exercise + good food = longevity. You need both for long-term health—one alone isn’t enough.

• Prioritize sleep. 7–8 hours a night improves mood, focus, and physical health.

Relationships

• Trust + honesty = strong bonds. Without them, relationships crumble.

• Listen more than you speak. Understanding comes from truly hearing others.

• Quality > quantity. A few deep relationships bring more happiness than many shallow ones.

Personal Growth

• Effort > talent. Hard work beats raw talent when talent doesn’t work hard.

• 1% better daily = massive growth. Small, consistent improvements lead to big results.

• Discomfort = growth. Growth happens outside your comfort zone—lean into challenges.

• Self-discipline = freedom. Control your habits, and you’ll control your life.

Productivity

• Focus on the vital few. The 80/20 rule: most results come from a few key efforts.

• Do one thing at a time. Multitasking reduces quality—focus wins.

• Plan your work, work your plan. A clear plan saves time and effort.

• Tackle the hardest task first. “Go ugly early” to gain momentum.

These are all simple, but not easy. Deploying these formulas in your own life will require effort and perseverance.

Con gusto, a ver si lo hago un ritual matutino

Voy tarde, pero el amanecer de hoy no podía quedar sin publicar.

Que viva Venezuela.

Buenos días Venezuela