GM ☕

https://open.spotify.com/track/0OMRAvrtLWE2TvcXorRiB9

gn pow✨

✅ Proof of ruck

✅ Proof of truck

✅ Said hi to some mushrooms

Today was emotional but productive.

Tomorrow will be better.

Moving again.

https://open.spotify.com/track/3j8433MSEvFTOmshaUl5Gs

nostr:nevent1qqsvarcrh2k402u6ays7h5nygy29fn6wygx3gwn54a7kckrx8zthx6spr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsrwv0pd8gt8qt0ff9f4jzvv64yy020f6s00z6k580eqcymsklq3pgrqsqqqqqpyqwdcv

https://open.spotify.com/track/0T1MxDSrTt5VYsUjWNJU3S

https://www.nobsbitcoin.com/fedi-app-v1-18/

https://geyser.fund/project/nobsbitcoin?mtm_campaign=project-share&mtm_keyword=nobsbitcoin&mtm_source=user&mtm_medium=geyser&mtm_content=project-title

GM ☕

https://open.spotify.com/track/6nZN4gS1zBP1I1q2MH8ie2

nostr:nevent1qqsfd52rcazunx55j027tljsltdh79anshzx26v9kd6sfwaf225sjqcpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsd9esz37vaavk8dj8t7dznr0hstrh4yhckynm54ktwx88elda3rccrqsqqqqqpdl50t6

https://discover.hubpages.com/health/The-Silent-Treatment-and-its-Effects

https://steemit.com/psychology/@yashny/psychology-the-cruelty-of-silent-treatment-it-activates-the-part-of-brain-that-detects-physical-pain#:~:text=The%20silent%20treatment%20is%20an,extremely%20damaging%20to%20a%20relationship.

https://www.theatlantic.com/family/archive/2021/03/psychology-of-silent-treatment-abuse/618411/

https://health.clevelandclinic.org/silent-treatment#:~:text=Simply%20put%2C%20being%20ignored%20or,resolution%20and%20emotional%20regulation%20skills.

https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/202209/why-the-silent-treatment-is-such-destructive-form-passive

https://journals.aps.org/prx/abstract/10.1103/PhysRevX.12.011035

gn pow✨

❌ Need sleep

❌ Yammered on too much

✅ Ruck rest day (4 on / 1 off)

✅ Read book

Today was semi-productive.

https://open.spotify.com/track/0SfGQS3EXeabodleVIrNJK

https://youtu.be/a4FnAJlKwy4

GM ☕

https://open.spotify.com/track/55AMcB2JAUr7wmM3Z9Vgqc

gn pow ✨

✅ Proof of ruck

✅ Did productive stuffs

TODAY WAS FUCKING GREAT.

https://open.spotify.com/track/1J2Kr2UKwyLgFf8Es7UJ8Q

breakfast I didn't have to cook

✨💃🏻🎶

https://open.spotify.com/track/2qMJ81UauLoSxzl4h5SQzS

GM ☕

https://open.spotify.com/track/1JEKqfZCYcYNrk9sSpeMGj

gn pow✨

✅ Great rest day

✅ Proof of ruck

✅ End of week strain summary on target

Today was peaceful 🌻

https://www.nobsbitcoin.com/855363/

https://geyser.fund/project/nobsbitcoin?mtm_campaign=project-share&mtm_keyword=nobsbitcoin&mtm_source=user&mtm_medium=geyser&mtm_content=project-title

GM ☕

https://open.spotify.com/track/0LCFbCQgflX4Q6V3ejUy82

gn pow ✨

Today was awesome.

GM ☕

https://open.spotify.com/track/219YZeCWcs99zpB1pKoQy7