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Gaining weight.
232 earth pounds
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Did you workout today?
What did it consist of?
Utilize YOUR full R.O.M.
Maybe warm up for an additional minute
An ounce of prevention is worth a pound of cure
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100%
I've made this error. Thinking too long term and being too patient. I set myself to change if there's two months without progress
Working hard is great advice for lazy people.
Change is good advice for others.
If it isn't working, you need to change. Regardless of how emotionally attached you are, you must change
Training causes both fitness and fatigue. In order for new gains in fitness to be expressed, training fatigue must be alleviated periodically to promote recovery and adaptation. This systematic process of alleviating acute and chronic fatigue is called
FATIGUE MANAGEMENT
If you can do it every single day, then it isn't training. You're simply a child playing.
Have you gotten a delt pump from Chin ups?
