Day 29
Wim Hoff.
Think this is a repeat. But it’s a good mid level exercise. I enjoy this one.
#breathwork
Day 27
This was a nice Short Wim Hoff session.
My nose was clear this morning. Felt very effective.
#Breathwork
Money is a tool created by honest people.
Money is a tool corrupted by non-honest people.
We live our lives.
#Bitcoin
Day 24
Breath of Fire 21/31
The first round had me. I feel short. Maybe because it’s straight after I wake. Doing some stretches and basic breaths first would probably help.
The rest was fine.
#breathwork
Day 24
This was a good set. Holds were easy. Speed of breaths is comfortable. Practiced some nose breaths with more rapid exhale. To try and improve depth.
#breathwork
Day 23
Breath of fire 20/31
A good session. Tried to quicken the out so the in could be deeper.
#breathwork
Day 22
The base Wim Hoff today.
Tried to do more of it through the nose. I don’t go as deep due to the seed limit.
Day 21
Breath of fire 19/31
Yesterday we were out of mobile data range. Did a meditation.
This morning was challenging. My nose was a bit stuffy. So the 1 min holds seemed long due to lack of deeper breaths.
But it’s all good. Was a success.
#BreathWork
Day 20
Advanced Wim Hoff
The first 2 min hold I fell short.
Completed the others after getting in the rhythm.
#breathwork
Day 19
Breath of Fire 18/31
I am enjoying these morning sessions.
Have the blue moon this morning. Very nice 👍 🌝
Day 18/31
I’m ahead of the scheduled programming and they will release the videos every other day.
So today was Wim Hoff style.
Nose and diaphragm breath in. Powerful out.
#breathwork
Day 16/32
I like the videos where he sits in the forest a lot more. Even though I’m not watching the video during the session.
Funny how that happens.
Day 15/31
Feels good. Technique still feels challenged.
Day 14/31
Today I practice in a new location. It is cooler. Enjoyable. The Tao passage was felt.
Day 13/31
Back at it. My sinuses were affect by the cold. So nose breathing needed a rest.
Today I feel great and enjoyed this session.
Excited to be back on track.
Having trouble sleeping.
Just listened to this.
Neville Goddard lecture and break down.
I love this stuff. A great reminder.