🚨This is JUST the beginning. It’s only one dye, there’s still a bunch more. But this is a start.

You will also still see items on the shelf with Red No. 3

It will take 2-3 years before it’s no longer in food. Be sure to read labels carefully!

I love an unplanned 24 hour fast after a vacation. Really feels amazing to reset your body

If it doesn’t come from the earth, don’t eat it nostr:note1ltwpyey0l9zrvds6fq9dsngu03fuem8rlys3mf4xsup6pphmf3eqlf5t09

Raw honey is my favorite sweetener 😋

Most ‘health foods’ aren’t food, and they definitely aren’t healthy. Real food doesn’t need a marketing team.

I sure did! Gary Brecka and Paul Saladino also talk about it a lot.

Nature’s healing remedy and its free 😆🙌🏼

The food pyramid told us to eat bread, cereal, and pasta like it’s a religion. Meanwhile, diabetes rates skyrocketed. Coincidence? Doubt it.

The secret to glowing skin, balanced hormones, and zero cravings? Start with steak. Yes, really.

Your body wasn’t made to sit all day. Go for a walk, lift something heavy, touch some grass. It’s not ‘woo-woo,’ it’s how we were designed to live.

Why are we taught to fear cholesterol when it’s literally the foundation for hormones like testosterone and estrogen? Low cholesterol isn’t a flex, it’s a health risk.

False information 🚨

“Avoid dairy if you have acne”

No. You should avoid industrial dairy ALWAYS. Raw dairy from regenerative farms- don’t use hormones, preservatives, vaccines, etc, is incredible for your skin!!

Most skin issues come from your gut, and raw dairy heals the gut from the inside out reflecting on your skin 🙌🏼

The Benefits of Grounding

Grounding is more than walking barefoot, it’s a legit way to improve your health. Think of it as recharging your internal battery. Here’s the breakdown:

1. What is grounding?

Grounding (or earthing) is physically connecting to the earth’s surface by walking barefoot on grass, sand, or soil, or even using grounding mats indoors. The earth carries a natural electric charge that can balance your body.

2. Why does it matter?

Modern life disconnects us from this natural electric field. Shoes, asphalt, and concrete create a barrier. Without this connection, inflammation builds, stress levels rise, and your body operates less efficiently.

3. The science:

•Grounding reduces inflammation by neutralizing free radicals. Chronic inflammation is linked to heart disease, arthritis, and even aging.

•It improves blood viscosity, reducing your risk of blood clots.

•It regulates cortisol, your stress hormone. Studies show people who ground have lower stress levels and sleep better.

4. How to do it?

•Spend 20-30 minutes daily barefoot on grass, dirt, sand, or in a natural body of water. (even 5 mins makes a difference)

•Can’t get outside? Try grounding mats or sheets that replicate the earth’s charge.

Reconnect with the earth. It’s the easiest and cheapest health hack you’re probably not using.

This is ridiculous. nostr:note1rrsasstxpjjxw2dzwdqsfa95nthec2jlm37pd8uvgxpcgps97akq2w0ynt

Deep sleep is where the magic happens. Your brain processes memories and your body releases growth hormones. Protect those 8 hours.

Birth control suppresses ovulation, meaning your body isn’t producing key hormones like estrogen and progesterone. These hormones are essential for more than fertility, they support your bones, brain, and mood.

The synthetic hormones in birth control can disrupt your gut microbiome, leading to bloating, food sensitivities, and inflammation.

There’s a firefighter shortage because a bunch were fired for not taking the vaccine in LA.

On top of a water shortage. What a disaster.

So much incompetence it’s disturbing

Blue light before bed suppresses melatonin, your sleep hormone. Swap the phone for a book and blue light blockers. Thank me later.

Good morning, my freethinking friends!

What big task are you conquering today?

I’m wrapping up final touches on a new product, and I couldn’t be more excited 🙌🏼

Winter doesn’t have to mean dry, flaky, or itchy skin. ❄️ Here are simple tips to keep your skin hydrated, healthy, and glowing this season! 🧵👇

1. Hydrate from the inside out.

Drink plenty of water and herbal teas to keep your skin moisturized at the cellular level.

2. Skip hot showers.

Hot water strips your skin’s natural oils. Stick to lukewarm showers and moisturize immediately after.

3. Protect your skin barrier. 🌿

Use nourishing, non-toxic skincare to lock in moisture and soothe irritation.

4. Don’t let the cold cause you discomfort.

Follow these tips to fight dryness and keep your skin soft, smooth, and happy all season.

*Our customers’ favorite winter essentials:

1. Extra Hydrating Body Butter

2. Face Butter with Essential Oils

3. Tallow Lip Balms

4. Tallow Soap Bars