Lets go! After run snack! #foodstr

Session 14 of #marathon preparation done

Long Run: Avg. Heart Rate - 152bpm

#youvsyou

Day 6 of #100pushups done

#youvsyou

Session 12 of #marathon preparation done

Recovery Run: Avg. Heart Rate - 134bpm

#youvsyou

Day 5 of #100pushups done

#youvsyou

🦾

Session 12 of #marathon preparation done

Speed Run:

Intervals

7:00 Warm Up

3 x 2:00 5K Pace

10:00 Tempo Run

3 x 2:00 5K Pace

6:00 Cool Down

Recovery is 1:00 after 5K Pace

intervals and 2:00 after Tempo Run

#youvsyou

Day 4 of #100pushups done

#youvsyou

🦾

Macher!🫡

Day 3 of #100pushups done

#youvsyou

🫡💪🏼

#youvsyou! you got this.

Session 11 of #marathon preparation done

Recovery Run - trying to bring my heart rate below 140bpm

#youvsyou

🫡

welcome 🫡

Day 2 of #100pushups done

#youvsyou

joining nostr:npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve

Day 1 of #100pushups done

Marathon April 2025 - Preparation

POW - Session 10: Recovery Run

#proofofwork #marathon #youvsyou

Marathon April 2025 - Preparation

POW - Session 9: Long Run

#proofofwork #marathon #youvsyou