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miles 🌞
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i care deeply about human freedom

Hang it in the Brooklyn Louvre πŸ–ΌοΈ

I’ve never been bored in my entire life.

This is a super simple video I’ve used before that does increasing length breath holds which the kid may find fun and take as a challenge https://youtu.be/CcFJRFTSgzU?si=mAEKPELKgFMfdIkF

07/04/24 Guanacaste

Every child should be learning breathwork as a tool for energetic and emotional management in school from a young age.

If I spot someone ahead of me while on a run I simply have to go as hard as I can until I pass them. It’s biological.

Pura Vida πŸ€™πŸ˜‚