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Plunger
74eb3a135097e9d7d8f4c672cb99002a1281488429b444488f8c7b666afa84cd
Plumbing - Cycling - Drumming - Bitcoin Educator at Bitcoin Citadel

Wednesday....hump day.

#100pushups Day 26

25 regular - 25 left hand forward - 25 right hand forward - 25 regular

#squatsusd Day 28

20-20-20

With floor exercises on the mat

Basically, I do as many squats as what bitcoin is valued in USD that morning. I have been breaking up the amount so I can keep good form

Tuesday.....go get it

#100pushups Day 25

25 regular - 30 incline - 30 decline - 15 diamond

#squatsusd Day 26

20-20-30 ( yes 10 extra today)

Made circuit and did a bunch of abdominal exercises in between.

I really wanted to skip today....so I didn't .

#100pushups Day 24

25 regular - 25 regular - 25 wide - 25 regular

#squatsusd Day 26

20-20-20

Nothing beats putting the headphones on and drumming with the king on the electronic set. I was in complete flow imagining I was on stage with him.

https://open.spotify.com/track/2bIfM0ZOF4gxK1BeqH3Djm?si=9SiJ77n_Rhuwwn_TygBInw