🏊🌊 #17: Do you know what your forward arm is doing when you take a breath in freestyle? Don't let it deviate from its straight line. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #16: Make sure to release some of your air into the water before taking your breath, so your breathe is quick and you get rid of CO2 Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #15: You need to see yourself swimming to know what to improve. Get that camera out of the closet and shoot some swimming video. Then get your favorite coach or instructor to give you a few pointers. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #14: How many strokes do you take per one lap? Next time you are in the pool, count your strokes and strive to decrease the count. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #13: Keep your shark drill slow & in control. Be relaxed from elbow down. Keep fingers on your side, don't stick them in your armpit. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #12: Don't be a meter (yard) junkie. Swimming is not about how far you can swim in your workout, but what quality the workout is. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #11: Slow down your kick. Instead of kicking 6-beat (every arm stroke 3 kicks), do a 2-beat kick (every stroke/pull a downward kick). Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #10: Drills, drills, drills. Without breaking down the stroke, you can't learn it. Slow down and use 50% of your workout for drills. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #9: If u aren't out there 2 win a triathlon race, don't start in the middle of the pack. Get on the side & draft from your neighbor Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #8: Learn to swim in more than one speed. Like in running, swimming has walking, jogging, long distance, and sprinting speeds. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #7: Triathletes and open water swimmers, include some sighting drills into your pool sessions. 4x50 sprint for time with 4 peeks. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #6: During freestyle swimming, keep the top of your head in the water during breathing. It should feel like swimming down the hill. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #5: Perform arm lead side kicking drills in shallow water (50cm, 1.5ft) and walk your fingers on the bottom. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #4: When learning how to do flutter kick, imagine your feet are in a normal size bucket. So the kick is nicely compact. Find more swim advice at www.360swim.com/blog. Keep on #swimming
🏊🌊 #3: Keep your body relaxed during swimming exercises. Learn to relax by floating and sinking drills. Pretend you are in bed. Find more swim advice at www.360swim.com/blog. Keep on #swimming
🏊🌊 #2: Do not feel bad for spending a lot of time learning the basics behind swimming. It will pay off in the long run. Find more swim advice at www.360swim.com/blog. Keep on #swimming
Swimming Tip #1: Be patient when learning to swim. Perfecting the core technique should be your top priority, so do not rush it through. Find more swim advice at https://www.360swim.com. Keep on #swimming!
nothing beats a sunset vibe on the beach
https://nostrcheck.me/media/public/nostrcheck.me_8309103649597824411694754474.webp
do u dare to join #zapathon?
Create a new superstore. Fun times head