very true

mysterious secret cove

https://nostrcheck.me/media/public/nostrcheck.me_6039880399880350901699656680.webp

🏊🌊 #46: During your flip turns, don't snap the feet on the wall. Keep the turn nice and tucked and let the forward momentum turn you. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

hehe. exactly

🏊🌊 #45: When pushing off the wall, make sure to sink to the depth you'd like to push off, so you do not push off right at the surface. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

🏊🌊 #44: Make your vertical kicking more fun by changing position of your arms. Try under water, above water, on your head etc. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

🏊🌊 #43: Why not try some vertical kicking this weekend? 5 x 1 minute (30 seconds ON/30 seconds OFF). Keep the kick brisk and narrow. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

🏊🌊 #42: Don't look for the wall when swimming freestyle. Use the black T line instead. When you see it underneath, just stretch and glide. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

ahh, #winterswimming here we go

https://nostrcheck.me/media/public/nostrcheck.me_6594381264623115711698583054.webp

🏊🌊 #41: When a faster swimmer is approaching to turn, restrain yourself from pushing off right in front of them to do your lap. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

🏊🌊 #40: Rub the tip of your toes over each other when you flutter kick, it might help you with doing the scissor kick for stabilization. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

🏊🌊 #39: To improve your breaststroke kick, try kicking on your back while keeping your knees under the surface and hips at the surface. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

🏊🌊 #38: Try looking forward during your freestyle swim to check how your hand/arm behaves (no cross over, no thumb first entry). Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

good job. time well spent

well done

news received. well dine

yes

🏊🌊 #37: 2-beat kick is a must for open water swimming. Snap your leg during the underwater arm cycle. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

🏊🌊 #36: Kicking like a maniac in freestyle will cause you to fatigue sooner. Do a 2-beat kick, one kick per stroke. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

🏊🌊 #35: There is a slight arm catch up in the backstroke. Always pause a little with your arm above your head while the other already travels through the air. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming