🏊🌊 #81: Make sure your head does not sway from side to side when you swim freestyle or backstroke. It will increase your efficiency. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
good for u
🏊🌊 #80: Did you know that blowing bubbles while you swim helps your body relax & get rid off excess CO2? Do u feel all bubbly now? :) Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #79: Experiment with keeping your fingers tight together, spread apart as much as you can or somewhere in between :) Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #78: Engage your lat muscles during freestyle. Each time you pull, your lat muscle should work hard. Try sculling for a change. :) Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #77: Swim freestyle under water with all the elements, high elbow recovery, hip rotation, narrow kick and then pop up and sprint Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #76: Rub your big toes over each other when doing the freestyle kick and keep them ankles relaxed. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #75: Try to do a face down snow angel on the surface of the water with fingertips skimming the surface - great for body control. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #74: Remember your head & leading arm on freestyle determines where u will swim. So keep that middle finger pointed to where you swim Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #73: When learning to blow bubbles, do an exercise where you hold your breath and open your mouth under water to let the water slush around. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #72: Make sure to press your hips up to the surface during backstroke, don't let you butt do the sinking. Engage your mid section, your core. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #71: Keep your chin tucked in during backstroke. Don't stick it out to the ceiling, you only need your eyes, nose and mouth out barely out of the water. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #70: Should you swim other strokes in your workouts? Absolutely. No matter what you train for or who you are, mix it up with other strokes. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #69: In freestyle, when you return your head back into the water after your breath you should see your other arm moving through. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #68: Always be pressing chest and head into the water to keep your hips up and your body in horizontal position. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #67: Don't forget 2 squeeze your feet together at the end of your breaststroke kick. Kick, squeeze & glide. You'll feel the surge. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #66: Exaggerate your breaststroke and come as high out of the water with your upper body as you can. Let your spine pull you up. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #65: Don't forget to roll your hips during backstroke. The hip actually starts the roll, not your arm. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
🏊🌊 #64: Keep your head down to raise your hips, but if you need to work on your hand entry, you need to look up to see the hands. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming