🏊🌊 Look forward during your freestyle swim 2 monitor where your hand enters the water. No crossing over. Inline with shoulder. Find more swim advice at https://www.360swim.com/blog
🏊🌊 Restrain yourself from pushing off the wall with your hands during your open turns. Just touch and the rest is done by your body. Find more swim advice at https://www.360swim.com
🏊🌊 During your flip turns, don't snap the feet on the wall. Keep the turn nice and tucked and let the forward momentum turn you. Find more swim advice at https://www.360swim.com/blog
🏊🌊 When pushing off the wall, make sure to sink to the depth you'd like to push off, so you do not push off right at the surface. Find more swim advice at https://www.360swim.com/blog
🏊🌊 Make your vertical kicking more fun by changing position of your arms. Try under water, above water, on your head etc. Find more swim advice at https://www.360swim.com/blog
🏊🌊 Why not try some vertical kicking this weekend? 5 x 1 minute (30 seconds ON/30 seconds OFF). Keep the kick brisk and narrow. Find more swim advice at https://www.360swim.com/blog
🏊🌊 Don't look for the wall when swimming freestyle. Use the black T line instead. When you see it underneath, just stretch and glide. Find more swim advice at https://www.360swim.com/blog
🏊🌊 When a faster swimmer is approaching to turn, restrain yourself from pushing off right in front of them to do your lap. Find more swim advice at https://www.360swim.com
🏊🌊 Rub the tip of your toes over each other when you flutter kick, it might help you with doing the scissor kick for stabilization. Find more swim advice at https://www.360swim.com/blog
🏊🌊 To improve your breaststroke kick, try kicking on your back while keeping your knees under the surface and hips at the surface. Find more swim advice at https://www.360swim.com/blog
🏊🌊 Try looking forward during your freestyle swim to check how your hand/arm behaves (no cross over, no thumb first entry). Find more swim advice at https://www.360swim.com/blog
🏊🌊 2-beat kick is a must for open water swimming. Snap your leg during the underwater arm cycle. Find more swim advice at https://www.360swim.com/blog
🏊🌊 There is a slight arm catch up in the backstroke. Always pause a little with your arm above your head while the other already travels through the air. Find more swim advice at https://www.360swim.com
🏊🌊 If you feel you struggle with some of your kicking balancing drills, put some fins on, so you focus on the drill and not on how tired you are. Find more swim advice at https://www.360swim.com/blog
🏊🌊 #34: Don't fight the water and don't try to get over the water. Let your body sink into the water, keep your shoulder blades back and think about what makes you go forward. Find more swim advice at https://www.360swim.com/blog
🏊🌊 #33: Still scissor kicking during freestyle? Check what your front hand is doing when it enters the water. If it crosses over your center line, this could be the reason. Find more swim advice at https://www.360swim.com/blog
🏊🌊 Swimming Tip #32: Do not be afraid to stick your head under the water during freestyle. Keep your eyes on the bottom of the pool and let water flow over the back of your head. Find more swim advice at https://www.360swim.com/blog
right you are:)
🏊🌊 #31: In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at https://www.360swim.com/blog
🏊🌊 #30: In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming