#gm #goodmorning #good-morning #MontyPython #goodmorningnosfishes #gmprotocol #nosfishes

I feel concerned about the state of the world... Things seem pretty out of control.

I dreamt I was on a plane with Elon Musk, I asked him if he knows about nostr and he scowled at me 😂

A good way to differentiate between bot reviews and real people reviews.

You have won if you can afford to have your defence budget halved every four years and still nobody manages to break you. #Bitcoin

#meme #memes

You know

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Financial advisor friend asking me about bitcoin

He said the fixed supply makes no sense because you can fractionalize them

My response:

If you had a pizza that was cut into 21 pieces.

And then you cut them into 210 pieces

And then 2100 pieces

Does the pizza get bigger?

I happened to be eating pizza while texting with him too 🤣

My current health plan is:

-Eat real nutrient dense foods.

-Intermittent fast for 12–16 hours per day. Vibes based. And sometimes go multi-day.

-Go for long walks or bike rides in the sun daily. Touch grass and do stuff. Often you can combine this with business meetings.

-Sprint a couple times per week.

-Do cold plunges a couple times per week. Seriously, this seems easy to skip and it’s hard. But if you want to triple dopamine levels for the working day without later downsides, putting yourself in freezing water is the thing.

-Do some squats and pushups. And then deadlift your own body weight for several reps.

-Even then you’ll potentially fail. This isn’t one of those meme posts. I used to be utterly ripped in my competitive martial arts days in my late teens until my mid twenties. But then I got distracted, mainly due to a broken leg and lack of direction. Over the past several Covid years, I’ve weakened, and had trouble hiking mountains. I still have visible abs but they feel fake now. But I focus on a couple things amid my crazy work, which I have ingrained now. The first is intermittent fasting. It literally fixes all my other errors as a baseline. I can fuck up for a year and not gain weight because I only eat in 6 or 8 hour windows. Or even 10 hours. The rest of the time trains the body to burn fat. Next is I do a reasonable baseline of pushups, squats, and sprints per week. Nobody can make me choose to. It’s just my baseline. Last is I do a lot of squats and bicycling to keep my leg muscles interested, which have been mediocre. So if a new martial arts leader has a plan, I’m happy to listen.