🌞 Summer is just around the corner! 🌞
It's the perfect time to build daily habits that will get you beach-ready and feeling your best.
I'm launching a 30-Day HIIT Challenge: just 12 minutes of exercise each day to boost your fitness and energy levels.
This challenge will help you:
* Develop discipline and establish a healthy daily routine.
* Increase your energy and improve your overall well-being.
* Feel confident and ready to enjoy the summer to the fullest.
If you're interested in joining, drop a 🔥 in the comments!
Let's achieve our goals together! 🙌
#fitness #pow #challenge
“When the body speaks, I listen…”
Yesterday during training, I tweaked my leg and woke up this morning feeling sore, swollen, heavy, and honestly… just off.
So I tuned in. I slowed down.
I measured myself on the bioresonance scanner and guess what it showed?
High inflammation. High acidity. Imbalance in the gut.
Was I surprised?
Not really.
Because when the body is inflamed, tired, or acidic, it’s usually trying to tell us something deeper:
• Maybe our nervous system is stressed
• Maybe our gut is overworked (microparasites, bacteria, toxins)
• Maybe we just need to rest and reset a little
What is inflammation really?
It’s your body’s alarm system.
A natural healing response, until it becomes chronic.
And when it does, it can lead to:
• Joint pain
• Skin issues
• Brain fog
• Digestive problems
• Fatigue
• Mood swings
What helps?
• Movement (gentle, conscious, consistent)
• Anti-inflammatory nutrition (greens, berries, turmeric, omega-3s)
• Hydration + minerals
• Detox support (I use essential oils, lymph drainage, and gut resets)
• And most of all… awareness. Not ignoring the signs.
You don’t have to wait until your body “crashes” to start listening.
Start now. Check in with yourself.
Where do you feel tight, inflamed, or out of balance?
Drop a comment if you’ve ever felt like your body was speaking to you
…and you’re finally ready to listen.
With love & healing, 💫
Anikó
Move daily, feel better, live stronger🔥 your body will thank you. 💫
💫
Celebrating New Year in Thailand 😅🔫💦
Water fights, good vibes, and new beginnings. Happy Songkran! 🔫💦
Phuket Cleanse isn’t just a retreat , it’s a transformational journey ✨
A place to detox, reset, and reconnect with your true self through:
• Nourishing plant-based food
• Daily movement & breathwork
• Deep emotional + energetic healing
In my Ice Bath Alchemy class, we co-create the Quantum Jump Scent, a powerful blend of 100% pure essential oils that anchors you into the feeling of your future self.
Step into the timeline where your highest self already exists.
Your transformation starts here.
#QuantumJump #IceBathAlchemy #WellnessRetreat
Tantra Energy Activation …
Activate Your Kundalini & Spinal Energy
Tap into your life force through breath, movement & essential oils.
Feel the energy rise from your root to your crown—awakening vitality, sensuality & deep inner power. 🔥💫
@phuketcleanse
Who’s planning to be at the #Bitcoin #Conference in #Prague? Let’s meet up!
Push harder. Get stronger. No excuses. 💥🔥 Landmine HIIT for power, endurance, and results! Let’s get after it! 💪 #NoExcuses #LandmineWorkout
Is #Cancer Actually Caused by Micro-#Parasites ? Shocking Claims by Dr. Lee Merritt! 🦠🪱
My honest review of the Philippines 🇵🇭
Swimming with the ocean’s gentle giants! 🐋💙 An experience I’ll never forget! 🙏💫
#WhaleSharkAdventure
I just saw I already missed this challenge 😅