Iykyk
Sauna 10 min at 212F
Cold plunge 3 min at 37F
Relax 5-10 min, let body warm on its own (reaching shivering is good)
Repeat 2-3x more (ideally 11 minutes cold plunge In aggregate)
End with sauna if doing at end of night
✋👦✋ "exponentials”
It’s all love on nostr
Clean water, clean food, clear mind, all the time
Push your body, push your mind, push the envelope all the time
Not sure, but incredible how much activity there is right now
Find work you enjoy, and then proof of work becomes proof of passion
Haven’t been on twitter in a couple weeks and it’s been good
Proof of baby bottle
Open source is the future
Mutiny wallet nostr:npub1mutnyacc9uc4t5mmxvpprwsauj5p2qxq95v4a9j0jxl8wnkfvuyque23vg is a T-shirt company disguised as a wallet business
Ten31 is a hat company disguised as an investment platform
It’s the synergies between tshirts and hats why we invested in Mutiny
With the acceleration of AI the importance of in person interaction is only growing. There is real power in grounding bare feet to the earth, and real power in physically shaking a hand. That energy is a source of truth and energy which cannot be replicated, and it’s critical in driving grassroots adoption of powerful freedom tech like bitcoin and nostr.
Studying bitcoin, running strike, unchained, fold, coldcard, Mempool.space, mutiny wallet, samourai wallet, start9 embassy, upstream data black box, Zeus wallet, sparrow wallet, ronin dojo
Studying nostr, running primal
People should be paying more attention to understanding what is “402 payment required” than being aware of what a “surveillance sharing agreement” is
New babies are a real blessing
Incredible nostr:note1f0na8flagw7l06jgl32utcwzelxy8yw5rk3v4r9exxep30uszguqnf9k54
Game recognizes game
Proof of work recognizes proof of work
Same deal
Still blows my mind that bitcoin exists and the way it was created