Luckily, few need to worry about the risks of doing too much exercise, especially in a world glued to computer screens and video games.
The supposed dangers of logging over 3,000 MET-minutes per week apply to a tiny group: elite athletes, military trainees, and serious endurance junkies.
For everyone else?
The real danger is not moving enough.
Keep exercising. You’re not overdoing it, you’re barely scratching the surface.
#Exercise #Health #Fitness #Longevity #MoveMore #PreventiveHealth
Our unique compassion is also our Achilles heel
What baffles me most is that for most people being against one side automatically has to mean being pro the other side. This kind of binary thinking is growing like a cancer. As if we were talking sports teams we are supporting, in this case not even through tickets and merch but through memes. Honestly, I have no love for either side and I want both out of the West and us out of their territories. Once they are out of where they don’t belong which is here, I wish them all the best and a long and prosperous life. Live and let live. They can visit, we can visit, we can trade, maybe we can learn from each other, enjoy each other’s food and what have you but our culture stays where it is, as it is, thank you very much.
US Always Planned to Use Israel as Proxy to Attack Iran
From Sputnik
Donald Trump did everything he could to make sure that the war between Israel and Iran began, military and political observer Evgeny Mikhailov tells Sputnik.
Jun 14th 2025 3:08pm EDT
Source Link: https://sputnikglobe.com/20250614/us-always-planned-to-use-israel-as-proxy-to-attack-iran-1122253614.html
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USrael a proxy?
250 Years of Bloodshed: The US Army’s Legacy of War Crimes
From Sputnik
Founded two-and-a-half centuries ago, the US Army has since made its name synonymous with war crimes and killings of civilians.
Jun 14th 2025 2:59pm EDT
Source Link: https://sputnikglobe.com/20250614/250-years-of-bloodshed-the-us-armys-legacy-of-war-crimes-1122253210.html
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Wait what? An Army responsible for bloodshed? Get outta here!
⚡️🇮🇱🇮🇷 NEW - Netanyahu threatens Iran again: “We will hit every site and every target of the Ayatollahs’ regime and what they have felt so far is nothing compared with what they will be handed in the coming days."
https://blossom.primal.net/95a1396141acb0fe24544b3445399b34429e94ea606a92a24d6813871281ded8.mp4
They have tried to assassinate Trump twice? Is he being serious?
Grown ass people lol no kid in sight we‘re doomed
Boy the 🧃got #elon by the balls good huh
Yes, if timing didn’t matter. But it does.
This mission took over a year to execute and was already a year too late. Whatever tactical success it may represent, its strategic timing couldn’t be worse. Any hopes of renewed peace talks just got buried under the blasts.
Some will cheer. Others will posture. But history doesn’t care about theatrics. It cares about consequences.
Tactical brilliance and an immense spectacle obscuring an utterly foolish strategy. This is the beginning folks, and I wonder if this isn’t exactly what they were after.
He’s still a sellout though
It’s got to be Perrier, of course. Only ludicrously overpriced sparking water shipped from France is good enough for our Dem Reps. Tonight a 5 course lobster dinner with Champaign.
They typically steal what they want from the US so I guess they’d be hard pressed to start paying for it.