nostr:npub12y24w84qcwm7utqzm2hsayk9smzayfrp4l3tt9mesemvh9n73seqg0et54 She won't do well in there

nostr:npub1yk67q98wp2s8asr3pdvkmdmmh3x4566fz55m5rlvwsu0dj62s72q804zz4 Looks gorgeous 💯💯💯

The analysis of more than 226,000 people around the world showed 4,000 was enough to start reducing the risk of dying prematurely of any cause.

Just over 2,300 is enough to benefit the heart and blood vessels.

The more you do, the more health benefits are seen, researchers said.

Every extra 1,000 steps beyond the 4,000 reduced the risk of dying early by 15% up to 20,000 steps.

#walking

#health

nostr:npub1z95xgnlf8t4egcah5evzuawyvhmut9068wxcyqu2enlrvqyr64tstjmsfj

All words below are from an article by Annabel Rackham

"Fitness: Fewer than 5,000 steps a day enough to boost health - study

It has long been touted that 10,000 steps a day is the magic number you need to stay fit and healthy - but a new study shows fewer than 5,000 may be enough to see a benefit.

#walking

#health

#physical

nostr:npub15074264qfye8gc2u9s3fdn2cq23x90mx372fluj8ff48hj22zrzqh7e4gg One lane could just have one traffic lights instead of 3.

nostr:npub15074264qfye8gc2u9s3fdn2cq23x90mx372fluj8ff48hj22zrzqh7e4gg Depends on what the traffic rules are in the area I guess?

nostr:npub1praj95h5a4mkt4akcun4qamgrcf8dfc708fw4cvpwvdvfvtu45fsx096fk Gorgeous 💯💯💯

nostr:npub15074264qfye8gc2u9s3fdn2cq23x90mx372fluj8ff48hj22zrzqh7e4gg This is crazy 🤪

Sociologist Michael Flood explains that “the phrase emphasizes the worst aspects of stereotypically masculine attributes,” including “violence, dominance, emotional illiteracy, sexual entitlement, and hostility to femininity.”

#masculinity

#toxic

Good morning #mastoart #mastophoto

This is #travelthursday #throwbackthursday #thursdayvibes #fotografie #photography

#bridgewater #bay #melbourne #australia

#roentare

#victoria

#photographyisart

#photographysoul

#potd

#landscape

#landscapephotography

#nature

#naturephotography

#foundart

#ayearforart

#ThePhotoHour

#seascape

#sea

#longexposure

#arch

#scenery

#art

#sonyalpha

Wisdom warns against desire,

but there is power in wanting.

Eugene Utley

#quote

#quoteoftheday

https://www.lollomelbourne.com/menu

Voted best lasagna in Melbourne

Wanna visit some time?

nostr:npub1z95xgnlf8t4egcah5evzuawyvhmut9068wxcyqu2enlrvqyr64tstjmsfj

Good morning, #mastoart #mastophoto

This is #waterwednesday #waterfallwednesday #fotografie #photography

#toorongo #waterfall in #noojee #gippsland #australia

#roentare

#waterfalls

#landscape

#nature

#nature_specialist

#photographyisart

#photographysoul

#potd

#pictureoftheday

#photooftheday

#landscapephotography

#naturephotography

#longexposure

#foundart

#ayearforart

#aqua

#forest

#woods

#green

#ThePhotoHour

#melbourne

#naarm

nostr:npub1cd6ncg8xj5ean64ydr9lh2w5nqnxesxllcs54p95yrg9yz6hyyysvzunfs I hope so

nostr:npub1pvyx4r5j6q286vdk0yz22lwkd35n0flcs306m8l3hn323h6q8apspkmjgz So cool!

It is not enough

that we do our best;

sometimes we must do

what is required.

Winston S. Churchill

#quote

#quoteoftheday

nostr:npub1z95xgnlf8t4egcah5evzuawyvhmut9068wxcyqu2enlrvqyr64tstjmsfj Beautiful colours in the frame. This is not a typical view in the region.

Good morning, #mastoart #mastophoto

This is #Fotomontag #Photomonday #fotografie #photography

#found in #western #honshu #japan

#roentare

#urbanromantix

#mask

#longnose

#folklore

#culture

#photographyisart

#photographysoul

#potd

#diety

#gods

#oriental

#foundart

#ayearforart

#travel

#microfourthirds

#ThePhotoHour

#mood

#ghostly

#cult

#facemask

What a good read about #singlemalt #whiskey

https://manofmany.com/lifestyle/drinks/single-malt-vs-blended

nostr:npub1z95xgnlf8t4egcah5evzuawyvhmut9068wxcyqu2enlrvqyr64tstjmsfj

Good morning, #mastoart #mastophoto

This is #silentsunday #fotografie #photography

#capewoolamai #pinnacles #phillipisland #gippsland #australia

#roentare

#photographyisart

#photographysoul

#photooftheday

#pictureoftheday

#potd

#landscape

#art

#ayearforart

#foundart

#sky

#sunset

#ThePhotoHour

#nature

#australia

#rock

#beach

#mastodonart

#mastodonphoto

#mastodonphotography