nostr:npub12y24w84qcwm7utqzm2hsayk9smzayfrp4l3tt9mesemvh9n73seqg0et54 She won't do well in there
nostr:npub1yk67q98wp2s8asr3pdvkmdmmh3x4566fz55m5rlvwsu0dj62s72q804zz4 Looks gorgeous 💯💯💯
The analysis of more than 226,000 people around the world showed 4,000 was enough to start reducing the risk of dying prematurely of any cause.
Just over 2,300 is enough to benefit the heart and blood vessels.
The more you do, the more health benefits are seen, researchers said.
Every extra 1,000 steps beyond the 4,000 reduced the risk of dying early by 15% up to 20,000 steps.
#walking
#health
nostr:npub1z95xgnlf8t4egcah5evzuawyvhmut9068wxcyqu2enlrvqyr64tstjmsfj
All words below are from an article by Annabel Rackham
"Fitness: Fewer than 5,000 steps a day enough to boost health - study
It has long been touted that 10,000 steps a day is the magic number you need to stay fit and healthy - but a new study shows fewer than 5,000 may be enough to see a benefit.
#walking
#health
#physical
nostr:npub12tdyunt35w5d2wrj2jghpdknar2am0xjxh6a6lcl4nm5u4fhxswqc765u5 same as everywhere. What appears off?
nostr:npub15074264qfye8gc2u9s3fdn2cq23x90mx372fluj8ff48hj22zrzqh7e4gg One lane could just have one traffic lights instead of 3.
nostr:npub15074264qfye8gc2u9s3fdn2cq23x90mx372fluj8ff48hj22zrzqh7e4gg Depends on what the traffic rules are in the area I guess?
Sociologist Michael Flood explains that “the phrase emphasizes the worst aspects of stereotypically masculine attributes,” including “violence, dominance, emotional illiteracy, sexual entitlement, and hostility to femininity.”
#masculinity
#toxic
Good morning #mastoart #mastophoto
This is #travelthursday #throwbackthursday #thursdayvibes #fotografie #photography
#bridgewater #bay #melbourne #australia
#roentare
#victoria
#photographyisart
#photographysoul
#potd
#landscape
#landscapephotography
#nature
#naturephotography
#foundart
#ayearforart
#ThePhotoHour
#seascape
#sea
#longexposure
#arch
#scenery
#art
#sonyalpha

Wisdom warns against desire,
but there is power in wanting.
Eugene Utley
#quote
#quoteoftheday
https://www.lollomelbourne.com/menu
Voted best lasagna in Melbourne
Wanna visit some time?
nostr:npub1z95xgnlf8t4egcah5evzuawyvhmut9068wxcyqu2enlrvqyr64tstjmsfj
Good morning, #mastoart #mastophoto
This is #waterwednesday #waterfallwednesday #fotografie #photography
#toorongo #waterfall in #noojee #gippsland #australia
#roentare
#waterfalls
#landscape
#nature
#nature_specialist
#photographyisart
#photographysoul
#potd
#pictureoftheday
#photooftheday
#landscapephotography
#naturephotography
#longexposure
#foundart
#ayearforart
#aqua
#forest
#woods
#green
#ThePhotoHour
#melbourne
#naarm

It is not enough
that we do our best;
sometimes we must do
what is required.
Winston S. Churchill
#quote
#quoteoftheday
nostr:npub1z95xgnlf8t4egcah5evzuawyvhmut9068wxcyqu2enlrvqyr64tstjmsfj Beautiful colours in the frame. This is not a typical view in the region.
Good morning, #mastoart #mastophoto
This is #Fotomontag #Photomonday #fotografie #photography
#found in #western #honshu #japan
#roentare
#urbanromantix
#mask
#longnose
#folklore
#culture
#photographyisart
#photographysoul
#potd
#diety
#gods
#oriental
#foundart
#ayearforart
#travel
#microfourthirds
#ThePhotoHour
#mood
#ghostly
#cult
#facemask

What a good read about #singlemalt #whiskey
https://manofmany.com/lifestyle/drinks/single-malt-vs-blended
nostr:npub1z95xgnlf8t4egcah5evzuawyvhmut9068wxcyqu2enlrvqyr64tstjmsfj
Good morning, #mastoart #mastophoto
This is #silentsunday #fotografie #photography
#capewoolamai #pinnacles #phillipisland #gippsland #australia
#roentare
#photographyisart
#photographysoul
#photooftheday
#pictureoftheday
#potd
#landscape
#art
#ayearforart
#foundart
#sky
#sunset
#ThePhotoHour
#nature
#australia
#rock
#beach
#mastodonart
#mastodonphoto
#mastodonphotography
