You crave sugar because it provides instant energy, which lights up the dopamine center of your brain, reduces stress, charges the metabolism, and feels wonderful. 🍊🫐🍉🍯

"Sugar is like cocaine"

Babies naturally crave sugar.

Do babies naturally crave cocaine?

Does milk contain sugar or cocaine?

Every single mammal on earth consumes sugar from the day they are born, even our "carnivore" ancestors.

#Peatstr

GM PV Fren

#bitcoin changes people

I'm not going carnivore.

I've lost 10lbs of fat in the last 3 weeks doing both fruit till noon and fruit till supper.

Natty carbs are tasting less sweet and satisfying; that's my personal signal to reduce sugar intake quite a bit to allow for more protein and saturated fats.

Will fly moderate, nostr:nprofile1qqs27annlvyatx8tvvnje4lxc8gkzsp3eh7qsnzxpaw4fxlrxhw8vvqpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsat7r62 style animal based diet for the next 2 weeks and check back in.

Going to get to ~10% body fat this way with very little effort.

#Peatstr

my original goal was 52 books this year, but i’m so far ahead i’m switching the goal to 100.

a tip for comprehension and retention: upload a screenshot of everything you’ve read to your favorite ai and ask it to periodically discuss/quiz topics in the books with you.

they may have started it but american christians are complicit too

How any parent could mutilate and poison their child is beyond me.

the greatest psyop in america may be the normalization of male circumcision

60% of newborn boys in the us are circumcised

it is a difficult topic because no parent wants to admit they made the wrong decision but that number should be zero

dawww

I have not reached the level of higher self for forgiveness. But I have reached the level to practice gratitude

Make antiseptic white button mushrooms that clean endotoxins from your GI tract the easy way like so:

1. Buy 4 pre-sliced containers of white button mushrooms from your local grocery.

2. Microwave in a large pyrex bowl for 10 minutes. Rinse well in strainer and drain. Transfer to container in fridge.

3. Eat 1-2 cups a day by adding to pan fried food, for example: as a side with a nice beef patty.

Many of y'all's guts are absolutely full of toxic garbage, inhibiting your thyroid (metabolism) and sex hormones. These antiseptic mushrooms will clear them out, making you feel incredible, and stop looking and feeling so gross.

"Laser microwave bad!" - well cooked mushrooms are for their antiseptic, insoluble fiber content. It doesn't matter if you microwave them. You can boil on the stove for 3 hours if you want. Same difference.

#Peatstr

Watching porn destroys your prefrontal cortex, the part of your brain responsible for willpower, development, rationality....being an adult.

Porn turns you into a man child.

Explains so much

It's ridiculous to have a trial for rape 20+ years after the alleged crime unless the victim was incapacitated or unable to report the crime for some really good reason.

I've never cared much for Russell Brand, but I find the trend alarming.

I have the lowest possible opinion of rapists. But it absolutely should cast doubt when people wait so long to report such crimes.