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ObviouslyKDM
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Guiding moms to restore energy and create generational health. Harmony • Hormones • Health 🕵🏽🧬☀️💙🛼🗺🏘📚🛥️🗝🐚

Good morning! When you need a 5-minute break from the chaos… 😂

Where’s your go-to hiding spot?

Did you know just 5 minutes of deep breathing can reduce stress?

Try it today and let me know how you feel after.

#MentalHealth #Wellness #SelfCare

GM!

Morning sunlight can boost your mood!

Step outside for 5 minutes and see what a difference it makes in your day.

#Wellness #HealthyLiving #MorningRoutine

Turn off your lights to wind down for the night.

Still on your device?

Of course you are or you wouldnt be reading this 😂

Enable night mode or reduce blue light for a better night’s rest! 💤

#Wellness #EveningRoutine

Good morning!!! How do you start your day?

GM you luscious living organism!!! 😍😍😍

Yummy! Island fruits 😋

I didn’t actually go to sleep last night so can I still say GM?

GM! What’s the plan for today hodlers?

GM

Looks like a good day to buy Bitcoin!

You ever have one of those moments when you realize you’re doing something for someone else yet again and you really don’t care about it?

This is a great time to stop and reflect on your actions.

Are you a people pleaser?

Are you constantly putting your life on the back burner to help or please others?

If so how is this working out for you and your life? Are you getting more out than you put in or after while do you just feel burnt out, bitter and exhausted?

Take the saboteur assessment to see if this is one of the many ways you are your own worst enemy. Then we can work on solutions 😉

www.OvercomingWithK.com

#selfsabotage #peoplepleaser #Selfhelp #OvercomingWithK