Health cheat code_002

Begin the day with a 30 minute walk outside to get sunlight in your eyes

Primary benefit: it sets your circadian rhythm for the day

Health cheat code_001

When stressed, anxious or feeling low, go for a walk in nature with no external inputs

Deus the wolf dog bear cub is with Carly until December

Will miss morning walks with this guy

Hello nostr 👋🏽

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