$ell - ₿uy. #nostr
GM, #nostr #coffee #bitcoin 
GM, #noatr #coffee #bitcoin
#Google Will Mass Delete Old #Gmail And Photos Content Next Week.
The price of trust over verification.
Finally arrived, my most anticipated package.
#nostr #life #design #books 
Woke up with a mind to-do two things, write this story and write a review of a book recently finished is actually the reason that motivated me to write more. nostr:note1nj728qc7zp0delrv7wqx72pguvnpd3rev05m30c7j8x5220frx9sjsaan6
I want to share a story about a transfer amount of $10 by #Bitcoin on-chain.
I started my journey in Bitcoin in the year 2021, and of course like all those who started their journey, it is a journey filled with ambiguity and doubt.
Despite that, I did not stop and started buying Bitcoin, or rather i owned my first coin worth ten dollars when I joined one of the Bitcoin central exchange platforms “not your keys not your bitcoins” (no need to mention names) and of course you will learn about crypto and also try trading to make money quickly and enter the point of panic.
All of this is not important so as not to go too far from the story.
My father is one of the pioneers of economics and central banks.
Like most Boomers, he still believes in banks and in the current financial system that is designed for their generations( in my opinion) not for us the millennial generation.
About two weeks ago, my father wanted to send a sum of money in dollars from his bank account to a bank account in America, unaware that he is originally from a country that is economically banned by the United States of America, because he lives in the Kingdom of Saudi Arabia He has no problems in creating a bank account in Saudi Arabia or even benefiting from the full services of Saudi banks, he is considered one of the pioneers of banks and established Many additions contributed to the formation of the #Saudi Securities Authority, but #America has no interest in the extent of his additions to the Saudi financial system, as he is from the state of #Sudan, As I mentioned a country banned by the United States of America.
So he sent the money, but was surprised that the American Central Bank FED refused to complete the transaction, and their By returning the money (I would consider him lucky that the FED returned the money and they didn’t confiscated). One year back and after i dove deep into the bitcoin rabbit hole and after reading the Bitcoin standard by Dr. nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak , I wanted to challenge my father and the natural of the current financial system his reaction was “this is nonsense”. At that time I knew a lot about Bitcoin and I still in a learning process (with a programable money you can’t risk not keep learning)
Back to the 10$, this $10 took me by surprise and made me realize the effectiveness, creativity, and genius of Bitcoin (I wasn’t ready for that)
The US Central Bank THE FED refused to complete a money transfer from one country to another just because the sender was from a banned country. It made me fully realize what it means that Bitcoin does not require permission or an intermediary.
Even though the $10 transfer took 5 days to reach my wallet and ironically came from a wallet owner who lives in the United States of America...
Of course, my father now makes dozens of attempts daily to send this money, including reaching intermediaries who demand ridiculous fees to complete this transfer, and here I am received a transfer for only 10 dollars with a transfer fee of less than a dollar (no gloating), this ten dollars made me realize that it is impossible to transfer funds of this small size from one bank account to another bank account, these ten dollars will not even cover the transfer fees, let alone be transferred quickly and efficiently, in time.
When I received the ten dollars, there was pressure in the Bitcoin network at the time. Every day literally I transfer and receive Bitcoin via #Lightning network, which is easier than faster…
I would like to go to my father and explain to him that I received ten dollars from America in five days with a transfer fee of less than one dollar... yet can you Imagine someone who believes in central and commercial banks and the current financial system, how would he react to that, I am not ready for that conversation yet to be honest.
I am in the process of revolting against the system that my father believes in..
There is this One time, he and my little brother and I were discussing how to save in the current economic era. My brother has a two-year-old son now, so my father’s suggestion was to create a savings wallet called (Inheritance Wallet) in one of the banks in order to save for his son.
I laughed sarcastically and told my brother to save for his son in Bitcoin, my brother is curious, But my father indicated that I would be a heretic and I would harm my brother and nephew (I almost became angry), but I controlled myself and that immediately motivated me to create a wallet for my nephew and collect the largest number of #sats for him, and one day it will be my nephew’s share in the future to give him his financial freedom and not go through what i did and his father, and the millennial generation that we are slaves to the boomer generation and their financial systems.
I am still learning and developing myself every day to learn about Bitcoin, money, and business.
I conclude this story by pointing out the necessity of educating our young people so that they do not fall into our financial and economic trap... This ten dollars will remain the best transfer I have made with Bitcoin to the extent of my knowledge.
The realization that gave me is exponentially uplifting, and I will always be grateful to #Satoshi and everyone who leaves their marks on this wonderful system, with the hope that one day I will be influential and also implicit in enriching this peer-to-peer electronic financial system. Thank you all :)
Attached: proof of 10$ transaction. ; )
#nostr #zap #pleb #bitcoin #lightning #btc 
Storm is coming…. nostr:note1ctcvn92m6d7e0pwwh2gslkk8hj26svpv4shcp2u3yzdm6fynt3dqk03npu
صباح الخير و جمعة مباركة #بيتكوين
There is a rabbit hole for everything in the world. Then there is #bitcoin rabbit hole. 
Well, in the history of #spam this is by far the greatest spamming undoubtedly. #bitcoin #zap #nostr #lightning
#Bitcoin is the only stronghold in defense against The Byzantine Generals.
#nostr #grownostr #lightning #zap #pleb 
“RAW #MILK MEGA POST
In-depth breakdown of why raw milk is one of the most #nutrient dense #foods you can consume.
You gon' learn today.
As with any food, quality matters. There’s many issues with factory farmed, pasteurized milk.
Think about it. Do you want to drink the milk from an #animal that’s crammed into cages, stressed and fed grains which are totally unnatural to their diet? Of course not. Gross.
You want to drink milk from an animal that lives a normal, natural life. You want to drink milk from a cow that freely roams around a pasture, eats #organic #grass and spends time in the #sun.
So what exactly is raw milk? Raw milk is milk straight from the cow, not altered in any way. Since raw milk isn’t pasteurized or homogenized, it contains all of the natural vitamins, minerals, fats and enzymes. Real milk.
Debunking the "Raw Milk is Dangerous" Myth
According to the CDC, there are ~48 million cases of food borne illness in the U.S. each year. Of those 48 million, about 42 come from the consumption of raw milk. That is 0.0005%.
Most estimates say that ~3% of Americans regularly drink raw milk which is (conservatively) about 10 million people. Again, 42 raw milk drinkers get sick each year. This is less than 0.0025%. Not as risky as you may have thought!
Raw Milk's Superior #Protein
The proteins in milk are about 80% casein and 20% whey. Casein is digested slowly and whey is digested rapidly, making it effective for recovery post workout. Both are complete proteins and contain all amino acids, including the 9 "essential" amino acids your body can't produce on its own.
Pasteurization can denature some of the milk proteins, alter their natural structure and affect their digestibility and absorption. The natural, unprocessed state of raw milk improves the bioavailability of its proteins.
Raw Milk's Fat & #Fat Soluble Vitamin Combo
Milk fat contains both essential Omega-3 and Omega-6 fatty acids. Grass-fed cows produce milk with a better Omega-3 to Omega-6 ratio compared to grain-fed cows.
This natural fat content in raw milk enhances the bioavailability of fat-soluble vitamins - A, D, E, and K - that are present in the milk. These vitamins rely on fat for absorption in the digestive tract, so consuming them with the dietary fat in milk facilitates their uptake.
These vitamins support growth and development, bone health, skin health, your immune system and brain function.
#Minerals
In addition to raw milk's vitamin content, it has a very respectable amount of important minerals.
Raw milk has a great supply of calcium, potassium, phosphorous, magnesium, zinc and selenium. It also contains minerals like iodine, iron and sodium in smaller amounts.
Technically, pasteurized milk contains the same minerals but there's more to the story, and it has to do with...
#Enzymes
Raw milk contains natural enzymes that aid in the digestion and absorption of nutrients like minerals. Pasteurization can deactivate these enzymes.
For example, the enzyme lactase aids in the digestion of lactose. People who are lactose intolerant don’t produce enough of this enzyme, which is why it’s difficult for them to digest *pasteurized* milk.
There's also phosphatase that helps with calcium absorption, lipase that aids in fat digestion and protease that helps with the digestion and absorption of milk proteins.
When left alone in its natural form, milk not only has a high nutritional content, it's full of enzymes that maximize nutrient absorption.
Live #Cultures
Raw milk also contains live cultures, often referred to as probiotics or beneficial bacteria, like Lactobacillus. These beneficial bacteria are part of the milk's natural microbiota and contribute to a healthy microbiome.
Reduce #Allergies/#Asthma
Research suggests that consumption of raw milk reduces the rates of asthma and allergies in children.
One study involving over 8,000 children found that children who drink raw milk were 50% less likely to develop allergies and 41% less likely to develop asthma compared to children who did not drink raw milk.
“Children exclusively drinking farm milk as reported in the phase II questionnaire had significantly lower odds ratios for asthma, current asthma, atopy, and hay fever compared with children exclusively drinking shop milk”
The health benefits of raw milk are so numerous it's almost overwhelming. It's a food perfectly designed to deliver your body with essential nutrients.
All of this to say: drink more raw milk.
Raw Milk Supremacy.”
https://x.com/holisticnicola/status/1663961819348885504?s=46
#bitcoin #nostr #grownostr #zap #health 
Back at #sudan raw milk was abundantly available yet we still managed to ruin it by pasteurizing it. #smh
“RAW #MILK MEGA POST
In-depth breakdown of why raw milk is one of the most #nutrient dense #foods you can consume.
You gon' learn today.
As with any food, quality matters. There’s many issues with factory farmed, pasteurized milk.
Think about it. Do you want to drink the milk from an #animal that’s crammed into cages, stressed and fed grains which are totally unnatural to their diet? Of course not. Gross.
You want to drink milk from an animal that lives a normal, natural life. You want to drink milk from a cow that freely roams around a pasture, eats #organic #grass and spends time in the #sun.
So what exactly is raw milk? Raw milk is milk straight from the cow, not altered in any way. Since raw milk isn’t pasteurized or homogenized, it contains all of the natural vitamins, minerals, fats and enzymes. Real milk.
Debunking the "Raw Milk is Dangerous" Myth
According to the CDC, there are ~48 million cases of food borne illness in the U.S. each year. Of those 48 million, about 42 come from the consumption of raw milk. That is 0.0005%.
Most estimates say that ~3% of Americans regularly drink raw milk which is (conservatively) about 10 million people. Again, 42 raw milk drinkers get sick each year. This is less than 0.0025%. Not as risky as you may have thought!
Raw Milk's Superior #Protein
The proteins in milk are about 80% casein and 20% whey. Casein is digested slowly and whey is digested rapidly, making it effective for recovery post workout. Both are complete proteins and contain all amino acids, including the 9 "essential" amino acids your body can't produce on its own.
Pasteurization can denature some of the milk proteins, alter their natural structure and affect their digestibility and absorption. The natural, unprocessed state of raw milk improves the bioavailability of its proteins.
Raw Milk's Fat & #Fat Soluble Vitamin Combo
Milk fat contains both essential Omega-3 and Omega-6 fatty acids. Grass-fed cows produce milk with a better Omega-3 to Omega-6 ratio compared to grain-fed cows.
This natural fat content in raw milk enhances the bioavailability of fat-soluble vitamins - A, D, E, and K - that are present in the milk. These vitamins rely on fat for absorption in the digestive tract, so consuming them with the dietary fat in milk facilitates their uptake.
These vitamins support growth and development, bone health, skin health, your immune system and brain function.
#Minerals
In addition to raw milk's vitamin content, it has a very respectable amount of important minerals.
Raw milk has a great supply of calcium, potassium, phosphorous, magnesium, zinc and selenium. It also contains minerals like iodine, iron and sodium in smaller amounts.
Technically, pasteurized milk contains the same minerals but there's more to the story, and it has to do with...
#Enzymes
Raw milk contains natural enzymes that aid in the digestion and absorption of nutrients like minerals. Pasteurization can deactivate these enzymes.
For example, the enzyme lactase aids in the digestion of lactose. People who are lactose intolerant don’t produce enough of this enzyme, which is why it’s difficult for them to digest *pasteurized* milk.
There's also phosphatase that helps with calcium absorption, lipase that aids in fat digestion and protease that helps with the digestion and absorption of milk proteins.
When left alone in its natural form, milk not only has a high nutritional content, it's full of enzymes that maximize nutrient absorption.
Live #Cultures
Raw milk also contains live cultures, often referred to as probiotics or beneficial bacteria, like Lactobacillus. These beneficial bacteria are part of the milk's natural microbiota and contribute to a healthy microbiome.
Reduce #Allergies/#Asthma
Research suggests that consumption of raw milk reduces the rates of asthma and allergies in children.
One study involving over 8,000 children found that children who drink raw milk were 50% less likely to develop allergies and 41% less likely to develop asthma compared to children who did not drink raw milk.
“Children exclusively drinking farm milk as reported in the phase II questionnaire had significantly lower odds ratios for asthma, current asthma, atopy, and hay fever compared with children exclusively drinking shop milk”
The health benefits of raw milk are so numerous it's almost overwhelming. It's a food perfectly designed to deliver your body with essential nutrients.
All of this to say: drink more raw milk.
Raw Milk Supremacy.”
https://x.com/holisticnicola/status/1663961819348885504?s=46
#bitcoin #nostr #grownostr #zap #health
On the list of hypocrisy at this world #vegetarians come high on top of that list.
#vegan #nostr #grownostr #zap #btc #lightning #meat #meme https://video.nostr.build/7af476d9f43b1fb16632a4ebf675685c6baf09e379c54dd9acc42f3004f5a465.mp4
@amethust is much better at uploading long format videos than @damus #nostr #grownostr
انحطاط الغرب.
If I was the government of the United States I would be freaked out by how the US dollar is losing badly to #bitcoin and I would start cracking down on everything bitcoin related. The government of the most broken currency is just starting they will come down after it all. OPT-OUT #nostr #lightning #zap 