"The man who does not value himself, cannot value anything or anyone."

Ayn Rand

Ultra processed food re-programmes the brain so we don't feel full and keep eating.

Good morning and Pura Vida, #nostr. 🤙

Simple formulas for a good life:

1. Wealth: Majority of assets in Bitcoin.

2. Health: Whole food, regular exercise (lifting & cardio), minimal drug/alcohol intake, and responsible use of pharmaceuticals.

3. Happiness: Strong family ties, community involvement, personal purpose, trusted relationships, and freedom in time, movement, and association.

#gm #plebchain

Layer 1 = Weekly

Layer 2 = Daily

"Search others for their virtues, thyself for thy vices."

Benjamin Franklin

Unspoken expectations are premeditated resentments.

"The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things."

Epictetus

Observe it. Don't absorb it.

"There is only one corner of the universe you can be certain of improving, and that's your own self."

Aldous Huxley

You, and you alone, are responsible for everything you think and feel.

"Optimism is a self-fulfilling prophecy."

Jeannette Walls

Everyone is jealous of what you've got, nobody is jealous of how you got it.

"A rational person can find peace by cultivating indifference to things outside of their control."

Naval Ravikant

The greater the outward show, the greater the inward poverty.

"Spend your energy on the world you want to see, rather than giving your energy to the world you see."

Jeff Booth

You become what you give your attention to.

Hodling Bitcoin is an act of generosity. By taking Bitcoin off the market, he’s subtly increasing the value of every other coin in circulation.

"Any sufficiently advanced technology is indistinguishable from magic."

Arthur C. Clarke

The world is a reflection of our inner state.

"Look in the mirror, that's your competition."

Eric Thomas