Taproot was undertooled

Make bitcoin events affordable. Unpopular opinion..

Big part of it for sure. Strengthening is equally important to stretching. Best is if you can get strong at the full range of motion.

I’m very glad to share this 😄 the basis for me was the kneesovertoesguy program. I tried so many stretches and programs from physical therapists and nothing worked for me. They would also say the injury is very unusual as it is higher up in the back. Kneesovertoesguy (kotg), Ben Patrick is his real name, made me understand the importance of being strong even at the end of your range of motion. I never paid for his program, but at the time he had lots of video material. There’s still quite a bit on the channel to get started.

I suggest applying the following principles to build your routine:

1. Become strong at every part of your range of motion.

2. Use a weight that you can move pain free, even if it’s half a kilo and only raise weight once you dominate it.

(I usually use a 5 min timer and alternate between two exercises of opposing sides, for example triceps and biceps, but it applies to most muscle groups) if I can reach 50 reps with good form, I’ll raise weight. Keep in mind this is to heal and strengthen not to build maximum muscle size.

3. Also train the opposite direction of movement. I forgot the term for it. But basically we are very good at pulling inwards with our arms. As in something is on your side and you pull it towards your body, but we aren’t very strong moving a resistance in the other direction.

Using these principles allows to slowly build and do so pain free, which is key. If there is pain, there is damage happening. I went from not being able to sit a few minutes without wincing to sitting in a train 6 hours and feeling no discomfort.

If you feel overwhelmed just start with a one thing and build from there. I’ll gladly help with advice if I can.

What’s your injury like?

Make bitcoin events affordable. Unpopular opinion..

#iseefaces

Big part of it for sure. Strengthening is equally important to stretching. Best is if you can get strong at the full range of motion.

For all the disc injury brothers and sisters out there:

Don’t believe doctors when they tell you

1. You can’t fix it

2. It’s forever

3. Surgery is the only way

4. It’s just in your head

5. Here, take these pain killers and try to wait it out

#motivation #nostrich #grownostr #plebs #discinjury #herniated #plebchain #sports #physicaltherapy #kneesovertoes #kneesovertoesguy #health #healthstr #healthy #training #physicaltraining #sportstr

lol, why only the gym. #nostr is wholesome is my meaning. 🤙

cheap

Just tried to stack some non kyc sats. I used peach and hopefully it works out fine! Anyone got any experience with it? #Bitcoin

i heard Excel has Python now

i'm glad i'm not a programmer anymore

i don't have to deal with that. thank god.

Answer trivia or riddles and win sats. Music trivia question: Which British-American rock band released the studio album 'Rumours'? W.A.S.P., Fleetwood Mac, Alice in Chains, Paramore

You now have 90 seconds to answer. Answer correctly first and win sats. Only your first answer will be considered. Don't forget that even a wrong answer will enter you to win the consolation sats.

I realised when you work 9-5 job. You don't have time to learn something new... Just working with the same direction everyday. That's like a Robot. Who's Agree ⚡?

#nostr #worklifebalance

Time's up. The answer is: Whatever color eyes you have, you're the bus driver, remember?