“When you can bear your own silence, you are free.”
Mooji
Certain foods can help improve your skin's appearance, making it look more vibrant and glowing. These foods are typically rich in vitamins, minerals, antioxidants, and healthy fats that support skin health. Here are some examples:
### Fruits and Vegetables
1. **Carrots**: High in beta-carotene, which is converted to vitamin A, essential for skin repair and glow.
2. **Berries**: Rich in antioxidants that help combat skin aging and inflammation.
3. **Avocados**: Packed with healthy fats, vitamins E and C, which moisturize and protect the skin.
4. **Tomatoes**: Contain lycopene, an antioxidant that can protect the skin from sun damage.
5. **Spinach**: High in vitamins A, C, and K, promoting skin health and healing.
### Nuts and Seeds
1. **Almonds**: Rich in vitamin E, which protects the skin from oxidative stress.
2. **Chia Seeds**: Packed with omega-3 fatty acids that help maintain the skin's moisture barrier.
3. **Sunflower Seeds**: Provide vitamin E and selenium, which protect skin cells.
### Healthy Fats
1. **Olive Oil**: Contains monounsaturated fats and antioxidants that can improve skin elasticity and hydration.
2. **Fatty Fish**: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which help maintain skin health.
### Hydrating Foods
1. **Cucumber**: High water content helps keep the skin hydrated.
2. **Watermelon**: Provides hydration and contains vitamins A and C, promoting healthy skin.
### Other
1. **Green Tea**: Rich in antioxidants, particularly catechins, which can improve skin health and protect against sun damage.
2. **Dark Chocolate**: Contains flavonoids, which can improve skin hydration and complexion.
Incorporating a variety of these foods into your diet can contribute to a healthy, glowing complexion. Additionally, staying well-hydrated by drinking plenty of water is essential for maintaining skin health.
1162. Know that though they do many immense activities, those who have realized the majestic state of being devoid of thought, having known that the mere existence alone is their real nature, are non-doers and will not be deluded as the doers.
1161. For those who live in Self as the beauty devoid of thought, there is nothing to be thought of. That which is to be adhered to is only the experience of Silence, in [that] supreme state nothing exists to be attained other than oneself.
Forgetfulness of your real nature is the real death; remembrance of it is the true birth.
Ramana Maharshi, Talk 396
Be bold and diligent 
You will never come to a point where you can say, “Now we have reached the end.” There is no end and there is no beginning.
Osho
Love in action is an outpouring of the wisdom of emptiness. - AM
“He laughed more than anyone else, obviously he was in pain.”
📖 Tolstoy
“He laughed more than anyone else, obviously he was in pain.”
📖 Tolstoy
You must not concern yourself with the ways and means of the wish, for the state of consciousness of already having what you want, if occupied by your imagination, will devise the means best suited to realize it itself.
- Neville.
The secret is to imagine to the point of self persuasion. Can you believe what you are imagining?
- Neville.
Fuck it, we ball 
Eternity, infinity 