Still giving training programs or advice for Zaps…No matter the amount. Weight training is the only fountain of youth
One of these days, I’m gonna get organezized
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Try putting a little bit of quality sea salt in it and you won’t be thirsty. Guaranteed
Nutrition in a nutshell-> Plants are trying to kill you!
Crypto is Beyond Burger
⚡️ zap ⚡️ any amount for workout programming, or just tips on weight loss, muscle building or nutrition. B.S. in Exercise Science, 10+ years of personal training, and also a long time sufferer of Crohn’s disease until the last 5 years. 🙏🏼
Yes, sir. I see no other reason to train.
But Jeff, do you lift weights? There’s no better way to read than post weightlifting. The ultimate mind expander
⚡️ zap ⚡️ any amount for free workout plans. B.S. in Exercise Science, 10+ years of personal training