#bitcoin #steak #eggs #water #sun
Anything else ? š
Are a lot of Bitcoiners low carb or a lot of low carbers Bitcoiners ? #bitcoin #lowcarb nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpp4mhxue69uhkummn9ekx7mqpr3mhxue69uhkummnw3ez6un9d3shjtnhd3m8xtnnwpskxegpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqvh84qv
The day draws to a close. 
Is it the guitar in the podcasts ? š„
Back on #nostr mobile - whew , panic over !
#letsgo nsec rules #bitcoin #nostr
its brilliant !!
Podcast is brilliant , so is book !
Check out my latest interview with nostr:nprofile1qqsxc56ajk5xtxerf4dqspgrfa0s5elrcr80lnz9nasldq87j3zzf0cp2amhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33vsekvdrd89jxwantv348sm3jxec8z7nn0phrvmrsvehrwwrn0pmkcmrc096rsmtsxum8zvrp89a8j7t2d3ehw6rjx3u8vqgq5hn2z4 about The Big Print (how many more prints can our country actually sustain?), his X account getting hacked, macro forecast and much more!
YouTube: https://youtu.be/y6gZK_bg3oA?si=lQl1m7EGKGdZF92E
nostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvq9n8wumn8ghj7enfd36x2u3wdehhxarj9emkjmn99ah8qatzx9mr2atx095rgmrtv4ekcemc0p3kxmr88pnrq6r6v9axscthxae8xungwen8zatc0fknyentxc6xxdejdpc8xdp4dcc8vdflvfex7ctyvdshxapaw3e82eg0aesl8: https://fountain.fm/episode/KzbBTdY6nVlCELsfmtJK
It's brilliant , well done !! Zaps to follow shortly š„
Always a good choice to go Keto šš½ I can recommend āEat rich, live longā by Ivor Cummins.
https://www.goodreads.com/book/show/35606624-eat-rich-live-long
Great book
It would be good to see Ivor (Cummins) on nostr
Fit Dads Are Dying YoungāHereās Why and How to Stop It
A 40-year-old dad jogs daily, coaches soccer, looks unstoppableāthen a heart attack takes him out. No warning. Itās happening more to fit guys aged 30-50, and itās a wake-up call. These dads arenāt safe just because they exercise. Hidden plaque in their arteries is a silent killerāand we can stop it.
The Test You Need: A Coronary Artery Calcium (CAC) scan spots artery buildup years before trouble hits. Fit or not, demand this quick CT scan. A high score? Time to act.
Diet Traps: āHealthyā eating can backfire. Cut refined sugars, white carbs, and seed oils (think canola, soybean). They inflame your body and clog arteries. Go for olive tallow, red meat, fish and /or eggs instead.
Know Your Risk: Ask for ApoB and Lp(a) blood tests. ApoB shows how much ābadā cholesterol is sticking around. Lp(a) is a genetic risk bomb. Most docs skip theseāinsist on them.
That jogging dad could be you or your friend. Spread this: CAC testing, smarter eating, and key biomarkers can save lives. Fit dads deserve to stick aroundāletās make it happen.
what say nostr:npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g ?
https://youtu.be/g3eDDQaqLnY?si=S_Zels4XAAZ4xy1E
a brilliant delivery by nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak
simply brilliant !!
a good soccer player too from what I heard .. nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak
What a way to spend a Friday afternoon ... nostr:nprofile1qqsxc56ajk5xtxerf4dqspgrfa0s5elrcr80lnz9nasldq87j3zzf0cppemhxue69uhkummn9ekx7mp098tdva nostr:nprofile1qqs2xpwv3yngvx7auhr3hwm06w2tkn82dm6lt7ryq2eynlzuavxwygqpr9mhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9u5ezh9x
Thank you for sharing your wisdom ... šš
make it easier for non bitcoiners , but in time that will come
https://youtu.be/g3eDDQaqLnY?si=S_Zels4XAAZ4xy1E
a brilliant delivery by nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak
simply brilliant !!