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most people aren't getting enough (any?) sunshine regularly

most people aren't sweating enough (at all?) regularly

even people who have a casual gym habit are inside under flourescent lighting and tend to stop just short of that uncomfortable zone of sweating profusely

fix your sun fear and sweat aversion

gm

"Some days I lean back and wonder if the Bitcoin protocol is actually mining *us*, minting newer, better, more sovereign individuals in the process. I like to think that’s what artists are doing too: taking our scarce time and attention and returning something that feels well spent and meaningful.

I usually come away from both musical concerts and bitcoin insights feeling changed somehow, more in tune with what’s going on and what really matters, feeling the sense that we’re all in concert with one another with bitcoin helping to ensure that our concert is in tune, on time, and grounded in the same key."

https://www.citadel21.com/bitcoin-and-music

if anyone's looking for a reverse osmosis water filter system that doesn't require you to upgrade your whole house, i have this under-sink unit and it is *great* and it's $300 off on amazon right now. best price i've seen it.

install was surprisingly not too bad, hardest part was just drilling a hole in the counter for the spout.

https://www.amazon.com/Waterdrop-Reverse-Osmosis-Filtration-Tankless/dp/B0987FCQQW

the difference between boldness and recklessness is judgment

and the key to good judgment is seeing that consequences have their own consequences

your entire life can begin changing tomorrow if you just start making decisions differently

most people attribute to outside circumstances what was created by their own choices

choose better

if i were a craven sociopath who wanted money and power i wouldn't go into politics i'd go into non-profits. open a charity.

people love just giving money to charity, no questions asked. and they assume the people running charities are good, hardworking, honest people.

some are. but i'm not sure i'd say most.

i've found most people who fall prey to scams aren't stupid they're just very trusting, but at a certain point that distinction becomes irrelevant. the line between naivete and low intelligence is incredibly blurry.

stay vigilant. ask questions. demand accountability.

when it comes to handling sums of money, assume untrustworthy until proven trustworthy

on this day in 1945 John Coltrane saw Charlie "Bird" Parker play for the first time, changing the course of his life and jazz music forever

i have this on my calendar as a yearly holiday alongside the nonsense hallmark ones we're given

i care, i just don't let things bother me

that's a distinction that people who are stressed and full of anxiety and cortisol'd to their eyeballs fail to recognize

gm

patience is the key to every great recipe

listen to me, this is important: the secret ingredient you keep asking for is *you calming the f down*

pump the brakes. relax.

good things take time.

i asked a large language model to tell me the best times of day to place recurring bitcoin buy orders. tl;dr 11pm and 3am CDT

the reasoning was impressively thorough:

//

To determine the best times of day in Texas (Central Daylight Time, CDT) to set recurring daily Bitcoin buy orders for achieving the lowest dollar-cost average (DCA) over time, we need to analyze historical price movements, global Bitcoin buying trends, and market activity patterns. The goal of DCA is to mitigate the impact of volatility by spreading purchases over time, ideally buying at lower price points to reduce the average cost per Bitcoin. Based on available data and market behavior, here’s an analysis leading to two recommended times.

**Key Factors Influencing Bitcoin Price and Buying Opportunities**

Market Volatility and Intraday Patterns:

- Bitcoin trades 24/7, unlike traditional stock markets, and its price is influenced by global activity across time zones. Studies indicate that Bitcoin exhibits intraday periodicities in trading volume and volatility, often aligning with the opening hours of major global financial markets (e.g., U.S. and European stock exchanges).

- Research suggests a "reverse V-shaped pattern" in trading activity, with higher volume and volatility during U.S. and European market hours (approximately 9:00 AM to 4:00 PM CDT) and lower activity during Asian market hours or late-night U.S. hours.

- Lower trading volume periods, such as early morning or late night in Texas, often coincide with lower liquidity, which can lead to price dips but also higher volatility.

Global Buying Trends:

- Bitcoin’s price is driven by global demand, with significant activity from institutional investors, retail traders, and large holders ("whales"). Major price movements often follow regulatory announcements, macroeconomic events (e.g., U.S. Federal Reserve rate changes), or institutional buying (e.g., Bitcoin ETF inflows).

- Periods of low market activity, such as early morning or late evening in Texas, may offer opportunities to buy at lower prices due to reduced trading volume, as prices tend to dip when the market is less active.

Historical Price Trends:

- Bitcoin’s price history shows significant volatility, with sharp rises and corrections often tied to external events (e.g., ETF approvals in 2024 or Trump’s re-election in November 2024). However, intraday price data suggests that prices are generally lower during quieter market hours, such as early morning or late night in the U.S.

- For example, a 2023 analysis noted that cryptocurrency prices, including Bitcoin, tend to be lower early in the morning before the New York Stock Exchange opens (around 8:30 AM CDT) and during low-activity periods like late night or weekends.

Dollar-Cost Averaging Strategy:

- DCA involves buying a fixed dollar amount of Bitcoin at regular intervals, regardless of price, to average out the cost over time. The strategy benefits from buying during price dips, which are more likely during periods of lower market activity when fewer buyers are active.

- To optimize DCA, the focus is on identifying times when prices are statistically more likely to be lower due to reduced buying pressure or market activity.

**Analysis of Optimal Times in Texas (CDT)**

Texas operates in CDT, which is UTC-5 during Daylight Saving Time (March to November). Bitcoin’s global market is influenced by trading activity in key financial hubs:

- U.S. Markets (New York): Open from 9:30 AM to 4:00 PM EDT (8:30 AM to 3:00 PM CDT).

- European Markets (London): Open from 8:00 AM to 4:30 PM GMT (3:00 AM to 11:30 AM CDT).

- Asian Markets (Tokyo, Hong Kong): Open from 9:00 AM to 3:00 PM JST (7:00 PM to 1:00 AM CDT the previous day).

Based on the reverse V-shaped trading pattern, Bitcoin trading volume and volatility peak during U.S. and European market hours (roughly 3:00 AM to 3:00 PM CDT) and are lower during Asian market hours or late-night U.S. hours. Lower volume periods, such as early morning or late night in Texas, are more likely to see price dips due to reduced liquidity, which can be advantageous for DCA.

**Recommended Times for Recurring Buy Orders*"

To maximize the chances of buying at lower prices for DCA, we target times with historically lower trading activity and potential price dips, based on global market patterns and intraday trends. The two best times in Texas (CDT) are:

- 3:00 AM CDT:

—Rationale: This time aligns with the early morning in Texas, coinciding with the opening of European markets (8:00 AM GMT) but before significant U.S. market activity begins. Trading volume is typically lower than during peak U.S. hours, and prices may dip due to reduced liquidity.

—Global Context: Asian markets are closed or winding down (e.g., Tokyo closes at 1:00 AM CDT), and U.S. traders are largely inactive, leading to a quieter market. This period often sees lower buying pressure, increasing the likelihood of purchasing Bitcoin at a relatively lower price.

—DCA Advantage: Buying at this time captures potential price dips before the higher volatility of U.S. and European trading sessions, which can drive prices up.

- 11:00 PM CDT:

—Rationale: This time falls during late-night hours in Texas, when U.S. markets are closed, and European markets are inactive. Asian markets (e.g., Tokyo, Hong Kong) are in their early trading hours, but global trading volume is generally low. Lower volume often correlates with price dips, as fewer buyers are active.

—Global Context: The overlap of low activity between U.S./European and Asian markets creates a window where liquidity is reduced, potentially leading to lower prices. This aligns with findings that cryptocurrency prices tend to be lower during off-peak hours, such as late night in the U.S.

—DCA Advantage: Buying at this time targets a period of reduced market activity, increasing the chance of acquiring Bitcoin at a lower price point, which helps lower the average cost over time.

**Considerations and Caveats**

- Volatility Risk: Bitcoin’s price is highly volatile, and even low-volume periods can see sudden price swings due to news, whale activity, or global events. DCA mitigates this by spreading purchases, but no time guarantees the absolute lowest price.

- Exchange and Fees: Ensure buy orders are placed on a reliable exchange (e.g., Coinbase, Binance, Kraken) with low fees, as transaction costs can impact DCA effectiveness.

- Global Events: Monitor macroeconomic events (e.g., Federal Reserve announcements) or regulatory changes (e.g., ETF approvals), as these can cause price spikes regardless of time of day.

- Weekend Trends: While weekends may see lower prices due to reduced trading volume, the data does not show significantly larger price swings compared to weekdays, so daily buys are likely sufficient without specific weekend targeting.

**Final Answer**

The two best times of day in Texas (CDT) to set recurring daily Bitcoin buy orders to increase the chances of achieving the lowest dollar-cost average are 3:00 AM CDT and 11:00 PM CDT. These times align with periods of lower global trading volume and potential price dips, based on historical intraday patterns and global market activity. Always consult a financial advisor before investing, as Bitcoin carries significant financial risk due to its volatility.

"People do not like to think. If one thinks, one must reach conclusions. Conclusions are not always pleasant." —Helen Keller

gm

turns out "buy bitcoin" isn't the dealbreaker for people but "read these books and articles to understand why" is

you can literally tell someone "here, read these books, they will make you rich" and 9 out of 10 people won't read even one

those numbers seem at first glance like exaggerations but i've lived long enough and had enough firsthand experience to know they are probably underestimations

plenty of time to netflix, to scroll, to go to bars, to watch sportsball

no time to read

"you know how there are 100 cents in 1 dollar? well there are 100,000,000 sats in 1 bitcoin. same idea."

sats are not confusing.

there are lots of confusing, unintuitive aspects to bitcoin but sats is not one of them.

please move on

Ingredients:

between 3/4 cup and 1 cup of fresh orange juice (~ 3 oranges)

3 Tbsp grass fed beef gelatin powder

3 Tbsp raw honey

1-2 teaspoons royal jelly

juice from half a lemon

Pinch of salt

Directions:

1. pour orange juice & lemon juice in a saucepan and sprinkle gelatin evenly so it can bloom (soak/absorb) for 8 minutes.

2. turn on stove to low heat while stirring until the gelatin has dissolved.

3. once dissolved, take the saucepan off the heat and add salt, honey and royal jelly. Whisk everything together until well mixed.

4. pour the mixture into some silicone gummy molds and refrigerate for a few hours

Replying to Avatar Laser

Recipe?

Ingredients:

between 3/4 cup and 1 cup of fresh orange juice (~ 3 oranges)

3 Tbsp grass fed beef gelatin powder

3 Tbsp raw honey

1-2 teaspoons royal jelly

juice from half a lemon

Pinch of salt

Directions:

1. pour orange juice & lemon juice in a saucepan and sprinkle gelatin evenly so it can bloom (soak/absorb) for 8 minutes.

2. turn on stove to low heat while stirring until the gelatin has dissolved.

3. once dissolved, take the saucepan off the heat and add salt, honey and royal jelly. Whisk everything together until well mixed.

4. pour the mixture into some silicone gummy molds and refrigerate for a few hours

y'all need to be collagen maxxing

made these gummy treats with nothing but grass fed pasture raised bovine gelatin, fresh orange juice and lemon juice, raw honey, royal jelly, and a little salt.

gm

shortly after i trapped a possum, a big raccoon decided to pry open my chimney cap and fell in. the sides of the chimney were too slick for it to climb out, so it was just in there making noises for a week. awful.

turns out all you need to do is drop in a knotted rope so it can climb out. homie was gone in less than 12 hours.

gm

many people give up alcohol at some point and when you ask them why they usually tell you how they don't like how it makes them behave.

"i just drink myself sick" "i'll go buy drugs" "i get violent" "i gamble too much"

true story: awhile back i was out for the night, drinking and rabblerousing no doubt, and came home around 11. decided to crack open a beer before bed. hopped on amazon, browsed for probably an hour, and eventually passed out.

couple days later this shows up at my door 👇😅 so no, i have not given up drinking. of all the decisions i've made in my day this is still probably the least problematic.

#bookstr

if you mix a couple large spoonfuls of greek yogurt with half a scoop of chocolate protein powder it turns into a delicious thick chocolate mousse

gm

always helpful to remember that life is coming from you not at you

i've taken a different approach to my man cave

basements are not the way

grok ai doesn't know what a merlot steak is

a quick google search got me the answer: it's from the hind legs, between the round and the shank. only two per animal.

i don't know which podcaster needs to hear this but i'm not buying an eight sleep

gm

coworker: "you're not worried about your 401k?"

me: no, i moved that into bitcoin years ago.

coworker: "wait are you joking?"

me:

if you, like me, prefer to buy saffron with bitcoin, go here: ovisharaiva.com