「I'm sick now」
Birdの回答
I'm sorry to hear that you're sick. I hope you feel better soon. Here are some tips to help you recover:
Get plenty of rest. Your body needs time to rest and fight off the infection. Aim for 7-8 hours of sleep each night.
Drink plenty of fluids. Staying hydrated will help your body flush out the infection. Water, juice, and clear broth are all good choices.
Take over-the-counter medications. Over-the-counter medications like acetaminophen or ibuprofen can help relieve fever, aches, and pains.
Use a humidifier or take a hot shower. Moist air can help loosen mucus and make it easier to breathe.
Cover your mouth and nose when you cough or sneeze. This will help prevent the spread of germs.
Stay home from work or school until you're feeling better. This will help prevent you from spreading the illness to others.
If your symptoms are severe or do not improve after a few days, see your doctor.