Strat it.. nostr is Permissionless 🦾 just dont scam because you wont come back from that on nostr we verify not trust. Just some advice

8% fee for 🌽 at a bodega near me. No thanks!

My Christmas wishlist before I found #Bitcoin

- Video games

- Tech gadgets

- stupid shit I don’t need

And after I found #Bitcoin

- Health and fitness equipment and books

- Books about money/history/self-sovereignty

- Books about food

- Books about meditation

- Equipment for the kitchen and to make sourdough

Bitcoin guides you to a better version of yourself.

Low time preference only.

It's a Gorse!

Good day!

This is #InkblotArt, the note that lets your imagination fly

Today is 07/12/2023. Block height of 820130

What do you see in the blot? Comment and get a zap!

I'm no where near it

I had a déjà vu moment just right now..

I had almost reached one whole #bitcoin

oh, i ran out. right now i'm down to zero money and have enough food to get me through to monday, but i'm expecting to get some money by then.

gonna give the walking a bit of a break, i think i'm injuring my knees and the soles of my feet and the bones, and order my milk and chocolate for 2 weeks supply at once when i do get paid...

i really have been going a bit hard on the exercise here. whenever i tell people that i walked, like, 6km up the hill, a full 600m altitude, where there is this nice little place that you cook your own beef chunks on a giant skewer, they are shocked. i know, 6km doesn't sound very far but most of the path is like 20% grade.

i'm doing it because i'm poor, but i also want to be able to walk all the way to the very peak of this island, which is 1800m up, and about 25km from here.

when i was down on flat land, i used to often manage a 50km walk every day for days on end, but the slopes really raise the bar.

cacao is full of magnesium, zinc, iron, stearic acid (hard waxy fat) and theobromine, which is a drug in the same family as caffeine, in fact when you drink coffee, the liver converts 12% of the caffeine into theobromine. it dilates the blood vessels and bronchi in the lungs, so i think it's probably better for exercise than caffeine. it does take longer to absorb though, about 3 hours, because it's very oily.

regular "cacao powder" is actually the waste product of solvent extraction of cacao butter, which is used with milk powder and sugar for white chocolate and then re-mixed with a smaller amount of the cacao powder and shitloads of sugar and powdered milk to make regular milk chocolate.

the best form of it is quite expensive, the raw, roasted beans, but second best is these beans powdered up and melted and pressed into little drops, at least that's the form of it i can get here in portugal that is just cacao. best to read the label carefully, you probably can find a similar product. it contains around 57% fat, iirc, and it's a great source of fats for a keto diet. once you get used to eating the raw chocolate you will never feel the same way again about even dark sweetened chocolate. sugar contaminates it!

btw, another one that is pretty good is maca, though i think that varies a lot. i had a powdered form of maca that seemed really good but a standardised extract i'm taking at the moment doesn't seem to do anything much at all.

oof. my 6km there 6km back with 12L of milk was harder than i remember last time i did it. last time (a week ago) i even came back with fully 18L, this time i'm cactus lol.

i'm now almost a week not eating cacao, and i think that stuff is really important too... for the fitness as well... the theobromine improves circulation and i can believe that is why i didn't do as well today as i'm used to from the last month. the full fat pure chocolate is the best though, the cacao fat makes the skin so soft and hydrated.

"Dad, what was it like growing up in the 80's?"

The 80's:

What chess peice would you be and why?

#ask #asknostr

Good day!

This is #InkblotArt, the note that zaps you for your imagination!

Today is November 2, 2023. Block height of 814951

Store now sells InkblotArt t-shirts! Come visit today!

How to get Zapped on InkblotArt.

Tell me what you envision in the blots, and a bot will be by shortly after to zap you.

#GrowNostr #OnlyOnNostr #GrowArtstr #InkblotArt

Soul vs no soul

This is Spinal Tap 😋🎸

Hey Nostriches. I need your help.

Hit me with all your favorite Bitcoiner one-liners that sum up core principles of Bitcoin. Things like, “Trust, don’t verify” or “Rules, not rulers”.

🙏

Already been at it two hours. Drafting workshop materials, shopping lists, responding to messages.

#holsteinhouse #wv #travel #bnb #coffeechain