Nostr Web Client

Newman 1y ago

Oregon back in the national spotlight #GoDucks

Newman 1y ago

Road trip to the PNW. Flashbacks on the way.

Newman 1y ago

By the way, the State is a repulsive, soul-sucking cancer mass.

Newman 1y ago

In terms of natural landscape, I prefer the desert oasis and Sierra mountains over the Great Plains.

The short trip to the ocean is a bonus.

Newman 1y ago

Deleting Wells Fargo feels wonderful

Newman 1y ago

Skipped out on boxing sessions over the past month and the stress is mounting.

Newman 1y ago

Waiting patiently on a potential new job. Significant raise = more #Bitcoin

Newman 1y ago

Satoshi

Newman 1y ago

I always wanted to be involved in a revolution but the feasibility was difficult to comprehend.

Thank you #Bitcoin for helping me live out my dreams.

Newman 1y ago

You’re an old soul with an angel’s intuition 🎶

Newman 1y ago

Just another example of the government not giving a damn about Americans, after seeing the destruction in North Carolina and Tennessee.

There needs to be a reckoning on so many issues. Politicians imprisoned and agencies dismantled.

Newman 1y ago

Fearless in the face of absolute evil

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Newman 1y ago

Looks like chaos in October started right on time.

Newman 1y ago

Ready to launch 🚀

Newman 1y ago

From 2023 Adopting Bitcoin in San Salvador to 2025 Bitcoin Conference in Las Vegas

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Newman 1y ago

We’re living in the most entertaining anthology tv show except the “fuck you” freedom tech of #Nostr and #Bitcoin are the finale.

Newman 1y ago

Grateful that my body hasn’t imploded from the cesspool of chemicals I ate as a kid.

Surviving one birthday at a time.

Newman 1y ago

Milei’s UN speech is iconic; however, I’m still observing his actions and policies.

Argentina appears to be a bureaucratic mess and not a great regulatory environment for #Bitcoin at the moment.

Replying to

Lyn Alden

My current health plan is:

-Eat real nutrient dense foods.

-Intermittent fast for 12–16 hours per day. Vibes based. And sometimes go multi-day.

-Go for long walks or bike rides in the sun daily. Touch grass and do stuff. Often you can combine this with business meetings.

-Sprint a couple times per week.

-Do cold plunges a couple times per week. Seriously, this seems easy to skip and it’s hard. But if you want to triple dopamine levels for the working day without later downsides, putting yourself in freezing water is the thing.

-Do some squats and pushups. And then deadlift your own body weight for several reps.

-Even then you’ll potentially fail. This isn’t one of those meme posts. I used to be utterly ripped in my competitive martial arts days in my late teens until my mid twenties. But then I got distracted, mainly due to a broken leg and lack of direction. Over the past several Covid years, I’ve weakened, and had trouble hiking mountains. I still have visible abs but they feel fake now. But I focus on a couple things amid my crazy work, which I have ingrained now. The first is intermittent fasting. It literally fixes all my other errors as a baseline. I can fuck up for a year and not gain weight because I only eat in 6 or 8 hour windows. Or even 10 hours. The rest of the time trains the body to burn fat. Next is I do a reasonable baseline of pushups, squats, and sprints per week. Nobody can make me choose to. It’s just my baseline. Last is I do a lot of squats and bicycling to keep my leg muscles interested, which have been mediocre. So if a new martial arts leader has a plan, I’m happy to listen.

Newman 1y ago

Fasting does wonders and has changed my level of focus. Established habits 👍

Newman 1y ago

Autumn has arrived and the sunshine is abundant. Thankfully, I’m no longer a vampire.