Day is over. Time to chill with the pup and find a good movie to watch.
Work after a long weekend sucks.
Corn dogs are so fucking good. That’s all.
Happy with my progress. Marathon training is back in business.
#proofofrun 
Everything just has an AI tag on it now.
“Now with AI, and we think you’ll love it”
It’s crazy to think you only have a certain amount of time.
You can waste it or use it but you can’t get more of it. Make sure you prioritize what truly makes you happy. Otherwise you’re chasing wasted time.
GM, another day, another sat, another zap and another stack. Time to make myself some bean water and start the day. #coffeechain
The shove and go method. Always happens right at the end.
My step dad was a hero in my life growing up. I wouldn’t be were I am today without him. This is so true, doesn’t matter what you are but be an impact it truly matters. Even though he’s gone his impact helps influence my life choices and I strive to pass it along.
#UnitedHealth's 'egregious negligence' led to #ChangeHealthcare #ransomware infection
'I'm blown away by the fact that they weren't using MFA'
The #cybersecurity practices that led up to the stunning Change Healthcare ransomware infection indicate "egregious negligence" on the part of parent company UnitedHealth, according to Tom Kellermann, SVP of cyber strategy at Contrast Security.
https://www.theregister.com/2024/05/08/unitedhealths_egregious_negligence/
This was a big deal. It created many issues at my work. And to find out that some higher ups didn’t even know some of their external servers didn’t have MFA is crazy.
It did bring light to a lot of issues in healthcare with security and third party risk.
It’s zapathon still around? Those were good times