Full body gym routine in 16 minutes see note below #nostrfitness nostr:note1ndl83c22ruextw40d5d06x22rzrugca8hv2g6h0ds3p4j306ka3szawfy2 
I broke it up into a few parts and posted to #nostrfitness via #[4]
Friday night.. #nostrfitness is the only club I need GFY
Full body gym routine. 💪🏼
https://nostr.build/p/nb6776.mov
https://nostr.build/p/nb6777.mov
Fair enough! Thanks for that response.. really tho!
Ok.. honest responses only
I’m curious… would anyone be interested if I posted a vid compilation with a full body gym workout tonight?
If not… please share below what content you rather see posted and/or explain why you follow me?
U bet… things move so fast here people come back from a quick vacay and it’s like coming back from a grave 😆😆😆🤣 I love nostr!
We’ll #[2] if you ever need an assistant or stand-in vacay-relief … lemme know… I k ow just the guy!
So jeally… If you and #[4] ever need a travel translator/bodyguard/fitness coach/private chef/bartender/pool boy… lemme know. I know just the guy. 🤣
I never filled hockey but recently joined a hockey pool and we’ll I like counting macros and stats… so I’ve been tuning in regularly now lol 😂
.. lying to yourself is not good. Take your own advice. Now go away troll.
I put my body out there. I can take it. I get it. But try and shame me? If you want shame take a hard look in the mirror and ask yourself if you are really angry at me or yourself.