I need to move my kids and myself out of Mutiny. What wallet would you recommend?

I left Muun because of their high fees. Is Breez a good option?

I could setup Alby Hub on my server but need something for the kids as well.

#asknostr

Thanks!

Thank you and congrats on your race and new PR 💪🏻

#500kmChallenge #running #marathontraining

Is it just me or have reCaptcha prompts become stupid? I need to do 9 or 10 to get through 😡

I’ll join!

Will start counting from today to see when I get to #500kmChallenge #running

There must be others doing the same quietly

They look just like my son’s cat

I share your distrust.

On my search for healthy protein powder I have found one that only has 2 ingredients: organic grass-fed whey protein and organic sunflower lecithin and was concerned about the second one.

That's why your note caught my attention.

I had read about the difference between cold-pressed seed oil (the old fashioned way) and the industrial seed oil on a book called "Deep Nutrition" by Catherine Shanahan and just found this other reference below.

Based on these two references, I'm going to try this protein powder.

https://drwillcole.com/food/sunflower-oil-vs-sunflower-lecithin

Adding to this, if soy lecithin is cold pressed then you might be ok

I was just reading about sunflower lecithin. What I learned is that sunflower lecithin is better than soy lecithin and that sunflower lecithin is cold pressed which means it’s technically ok.

I had read before that cold pressed seed oil is not bad per se because it’s not going through the industrial process that creates regular seed oils.

Hilarious!

Yes! This will be my third marathon race

Thanks! Ramping up for a race on October 13th

Back to 20 milers 🙌🏻

#running #marathon

We have an old saying in Spain from the 15th century:

“Cuando las barbas de tu vecino veas cortar, pon las tuyas a remojar” that translates roughly to “when you see your neighbor getting his beard shaved, start getting yours ready”.

This will impact other ranchers. nostr:note1308rjwkl263hc2cew06m8cwg0gdtwn3m0fgjd4led40qvamgng7q8kvz25

Bem-vindos amigos brasileiros!

#brazil #freespeech

THE relay guide 👇 nostr:note1fsdpzetk474478euflyuj3ssqgcp0xeljj630459g7mn5gt68nxsmws3gg

🤣

Very happy kid 😁 Now he needs to learn how to drive manual. Until then, I’m the one driving it 😂

Just saw this and had to share.

I still remember the Roberto Carlos years at Real Madrid.

https://www.youtube.com/watch?v=crKwlbwvr88