I’m on day 14 of the 16 day cleanse I started.

It’s about 900-1200 calories a day, mostly raw vegetables and black coffee 😂

No salt, seasonings or sauces. Lots of dry salad, lots of grapefruit and 4-5 eggs a day.

I went through the full emotional rollercoaster doing this, I woke up depressed one morning about 6 days in.

“Why the hell am I doing this!?”

I am working out 7 days a week as well, lifting weights and doing HIIT and yoga. I almost passed out multiple times at the gym in the first week, but my body has adapted and I’m even making rep gains on the cleanse.

This was more of a mental challenge than a health challenge.

2 days left and I’m starting to see abs which is kind of mind blowing to me … I never thought I would have defined abs.

I thought I had too much stomach fat.

In 2010 I started exercising for the first time in my life and did P90X 3 times in a row and lost 40-50 lbs, that was my peak fitness level around 160 lbs.

Over the last decade I yo-yo’d up and down between 190-165, mostly sitting around 175-180 … gaining weight then losing it to make sure I never got back to my peak fatness.

I’m about to surpass my peak fitness level now at 41, and it feels surreal.

The next 3 mths is a muscle building phase.

My goal body is within reach.

Proof of work 💪

Vegetable #Thai red curry night (the canned curry paste is about as much as I can do on a Monday).

#Foodstr #Currystr

love those fiskars axes 👌 got one last year

S U P E R T A R G E T nostr:note17pftl3lnstz76mduwedes0ld9whwkxjhug276lxjt75zn2s8qnrqqq8mj4

the hot-potato game of non-kyc custodial LN wallets is heating up

Unsolicited advice: someone asks you how your marriage is, just say “good” and refuse to elaborate. Same rule for your wife. Unless you’re being abused or something in which case feel free to speak up.

Anything else is disrespectful to the marriage / other partner.

I see people violate this rule a lot and it never ends well.

Stupid behavior. Just wastes devs time, pushing them to spin up alternative test infrastructure. nostr:note1c4r3kz3fyfk5sx9tgrq8tz6udq2xw0el2lpekwe4cvd00jtf062qs5latk

What do you use to keep everything sharp?

Very nice but this is also a ocd crime