1

lub cct

couldnt sleep. searing 2-3 today ouch

woke up around 1, sustained 1 during walk

skipped yesterday regretted today lol. lvl 3 to 1

continued right scape c2 pull throughout both walks today. pain building to searing 3

woke up 1-2 right scapula c2 pull again

mostly 0-1 today!

84?

difficult to sleep on back. woke up slightly sore on left side. 1

2 down to 1 post exercise. need to stretch beforehand

1% better everyday right? heart pounding 😵‍💫😵🥴

searing 2 throat pain. windy outside

woke up tailbone sore 1. no neck pain lol

feeling better. around a cautious 1

dull ache around 1 in bed

cold. woke up 2. exercised to 1

1 post acupuncture

2 before 0 after. hate rowing lol